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Alex’s Yoga Workshop

    What you’ll get A fun, inspiring and good workout in the sense of yoga asana practice with yoga drills. Yes, give me all of this!

    Hatha Yoga

      For whom? Tired of feeling stiff and tired and sluggish? This course is open for anyone who is interested in learning a calm, physical and dynamic tradition of yoga practice to sustain good health, even… Read More »Hatha Yoga

      Ashtanga Yoga Grundkurs

        Grundkursens innehåll Under denna kursdag behandlar vi grunderna i Ashtanga yoga, så som andningsteknik, fundamentala yogapositioner, inre kroppskontroll och träningsfilosofi. Förutom att lära dig träna solhälsning A och halva stående serien i Ashtanga yoga, tittar… Read More »Ashtanga Yoga Grundkurs