Tuesdays klo 18.00 – 19.00
Teaching in English
Feel stronger, calmer, and more flexible — in just a few weeks.
Teaching in English – Opetus englanniksi
A collection of accessible hatha and vinyasa yoga practices, compiled by Alexander Lemberg over the course of 10 years of teaching to diverse groups of people.
Step into a gentle, nourishing practice rooted in the timeless tradition of yoga.
In this class, we explore movement, breath, and stillness as a way to reconnect with ourselves and the deeper source within.
Chanting, guided breathing, and foundational postures flow together to create a space that feels both grounding and uplifting — like returning to a quiet fountain in the middle of a busy world.
This is authentic yoga made accessible — no pressure, no performance. Just space to move, breathe, and be – here – now.
🧘 Suitable for all levels — including complete beginners.
🕊 Come as you are, leave feeling restored and refreshed.
Meet your teacher
Alexander Lemberg – E-RYT & YACEP certified since 2015
Alex is a Swedish-speaking Finn who found yoga by accident due to various health issues, and then became a certified Hatha yoga teacher in 2014.
During the summer of 2015 Alex went to an Ashtanga Yoga summer camp in Houtskari with Petri Räisänen and Juha Javanainen from Helsingin Astangajoogakoulu, and fell in love with the depths of the ashtanga yoga practice.
Since then Alex has been teaching over 5000 hours of yoga classes with a wide range of people, while managing Yogashala Raseborg in Tammisaari, and has actively been practicing with different world renowned teachers on different workshop, such as Eddie Stern, Kino McGregor, Simon Borg-Olivier, and also online courses with David Garrigues.
“To me it’s important that the practices are taught in a safe, healthy and effective way for each student. As a yoga teacher it is important to understand that all people are different, and to embrace the strengths and differences of each individual.
In my teaching style you will learn to turn your senses inward (pratyāhāra), you will improve your focus and learn to practice to the rhythm of your own breath. The meditation and concentration makes the practice meaningful, and is a gateway to your inner dimensions.
For whom?
Tired of feeling stiff and tired and sluggish? This course is open for anyone who is interested in learning a calm, physical and dynamic tradition of yoga practice to sustain good health, even as we grow in old age.
Customers are saying
“I started practicing yoga online with Alex during Corona when I was forced to work from home.
To me it was very good to have scheduled activity so it was not only work 24/7. The yoga practice helped me to wind down and lift my energy levels.
Now several months later I am more flexible, have more strength and stability.
I highly appreciate that Alex have had energy to arrange his online courses during the pandemic, when I otherwise would not have had an opportunity to join a yoga class ledd with such a high skill of teaching!”
-MATHIAS
“Slowly I am starting to feel more flexible in my body, and I have had much less pain in my back and less headache.
It is truly fantastic when I see how the yoga practice helps me to feel better!”
-ANONYMOUS CUSTOMER
I have had huge problems with (probably) stress-related symptoms in my body.
It has put limitations on my normal training routine. I now feel like the symtoms are slowly getting better thanks to the yoga practice.”
-ANONYMOUS CUSTOMER
Sign up
These classes are now run as drop-in only (not a full course).
- Buy a class pass
- Book your class in the booking calendar
- See you in the shala 🙂