Ashtanga – Restart Weekend

The Primary Series Kertauskurssi

This is perfect if you have had a break from practice, or otherwise want to review some details of the Primary Series of Ashtanga Yoga.

Ashtanga New Beginners

A weekend course

No previous experience in yoga is needed to join.

Ei vaadi aiempaa kokemusta – ohjaus askel askeleelta.

Ashtanga Tuesdays – Guided Class

In our guided classes we keep a calm pace, and give room for more explanations and personal adjustments.

As a complete beginner, these classes are suitable when you join from the start of the course (no need for a separate beginners course).

Ashtanga New Beginners

A 4-Week Beginner Series

In Ashtanga Yoga, you learn to move with the breath in a deeply concentrated state as a dynamic and meditative yoga practice.

Strong Vinyasa Flow

An 8-Week Vinyasa course with Tien Nguyen

Tien invites you into a flowing blend of dynamic movement and grounding stillness, set to music that inspires connection and calm.

Open to all levels. Just bring your breath, your mat, and your presence.

Ashtanga Thursdays – Guided Class

In our guided classes we keep a calm pace, and give room for more explanations and personal adjustments.

As a complete beginner, these classes are suitable when you join from the start of the course (no need for a separate beginners course).

Yoga för stela män

(Yoga for stiff men)

This course is held in Swedish and has no previous requirements.

Are you a man? Do you feel stiff?
– You are qualified!

Ashtanga Sundays – Led 1/2 Primary Series + Mysore

Our led classes are what most resembles the traditional counted classes where we practice in an uninterrupted flow of breath and movement.

In the first 4 sessions, Alex will lead you through the 1/2 primary series (60 minutes), while in the following 4 sessions, Alex will lead you through the full standing sequence (35 minutes), before the Mysore practice.

Five Element Yin Yoga

A 5-week course

In each class we will be working one separate element of the Taoist Five Element system: wood, fire, earth, metal, and water – which corresponds to specific organ pathways (meridians), seasons and seasonal qualities and emotional wisdom. 

Ashtanga New Beginners

A 2-Week Beginner Course (4h)

In Ashtanga Yoga, you learn to move with the breath in a deeply concentrated state as a dynamic and meditative yoga practice.

Ashtanga Yoga Mondays

Led Class with Julia Andersson

Our led classes are what most resembles the traditional counted classes where we practice in an uninterrupted flow of breath and movement.