Upcoming Yoga Courses 2026
Autumn courses 2026 are published – with Early-bird offers until 1st of July.
Join a full course for a structured start, or drop-in with a class pass when it suits your schedule. If you’re new to Ashtanga Yoga, we recommend starting from a beginners course for a clear start.
Summer & Autumn Yoga – Sorted in upcoming order
Ashtanga New Beginners
A weekend course
No previous experience in yoga is needed to join.
Ei vaadi aiempaa kokemusta – ohjaus askel askeleelta.
Ashtanga Restart Weekend
The Primary Series Kertauskurssi
This is perfect if you have had a break from practice, or otherwise want to review some details of the Primary Series of Ashtanga Yoga.
Ashtanga Autumn-Restart Weekend
The Primary Series Kertauskurssi
This is perfect if you have had a break from practice, or otherwise want to review some details of the Primary Series of Ashtanga Yoga.
Ashtanga New Beginners
A weekend course
No previous experience in yoga is needed to join.
Ei vaadi aiempaa kokemusta – ohjaus askel askeleelta.
Ashtanga Tuesdays – Guided Class
In our guided classes we keep a calm pace, and give room for more explanations and personal adjustments, and even some (guided) snippets of self-practice and finding your own rhythm.
As a complete beginner, these classes are suitable if you join from the start of the course.
Ashtanga New Beginners
A 4-Week Beginner Series
In Ashtanga Yoga, you learn to move with the breath in a deeply concentrated state as a dynamic and meditative yoga practice.
Strong Vinyasa Flow
An 8-Week Vinyasa course with Tien Nguyen
Tien invites you into a flowing blend of dynamic movement and grounding stillness, set to music that inspires connection and calm.
Open to all levels. Just bring your breath, your mat, and your presence.
Ashtanga Thursdays – Guided Class
In our guided classes we keep a calm pace, and give room for more explanations and personal adjustments, and even some (guided) snippets of self-practice and finding your own rhythm.
As a complete beginner, these classes are suitable if you join from the start of the course.
Yoga för stela män
(Yoga for stiff men)
This course is held in Swedish and has no previous requirements.
Are you a man? Do you feel stiff?
– You are qualified!
Ashtanga Sundays – Led 1/2 Primary Series + Mysore
Our led classes are what most resembles the traditional counted classes where we practice in an uninterrupted flow of breath and movement.
In the first 4 sessions, Alex will lead you through the 1/2 primary series (60 minutes), while in the following 4 sessions, Alex will lead you through the full standing sequence (35 minutes), before the Mysore practice.
Ashtanga New Beginners
A 2-Week Beginner Course (4h)
In Ashtanga Yoga, you learn to move with the breath in a deeply concentrated state as a dynamic and meditative yoga practice.
Ashtanga Yoga Mondays
Led Class with Julia Andersson
Our led classes are what most resembles the traditional counted classes where we practice in an uninterrupted flow of breath and movement.