Ashtanga Tuesdays – 70 min Guided Classes

In our guided classes we keep a calm pace, and give room for more explanations and personal adjustments.

As a complete beginner, you can start from here (no need for a separate beginners course).

Strong Vinyasa Flow

An 8-Week Vinyasa course with Tien Nguyen

Tien invites you into a flowing blend of dynamic movement and grounding stillness, set to music that inspires connection and calm.

Open to all levels. Just bring your breath, your mat, and your presence.

Ashtanga – Guided Class

In our guided classes we keep a calm pace, and give room for more explanations and personal adjustments.

As a complete beginner, you can start from here (no need for a separate beginners course).

Yoga för stela män

This course is held in Swedish and has no previous requirements.

Are you a man? Do you feel stiff?
– You are qualified!

Five Element Yin Yoga

An 8-week course

In each class we will be working one separate element of the Taoist Five Element system: wood, fire, earth, metal, and water – which corresponds to specific organ pathways (meridians), seasons and seasonal qualities and emotional wisdom.