Upcoming Yoga Courses
You can join our classes on a drop-in basis, or sign up for a full course below.
Sorted in upcoming order
Alex’s Yoga Workshop
🧘♀️ Two days to ground, grow, and play
Asana Workshop & Philosophy – All Levels Welcome
A Weekend of Yoga Foundations, Including Arm Balance Foundations
Whether you’re new to yoga or looking to refine your practice, this weekend will offer both clarity and challenge in a supportive setting.
👉 Early-Bird Offer until 9.7.2025
Ashtanga as a Wellness Practice
Asana Workshop & Philosophy – Everybody Welcome
Never feel bad about shortening and modifying your practice again – it is still Ashtanga Yoga!
You have maybe heard horror stories of ashtanga teachers in the old days pushing and forcing their students into impossible twists and bends, and even injuring the students. Luckily, times has changed – and for the better!
👉 Early-Bird Offer until 26.7.2025
Ashtanga Yoga Sundays
Beginner-Friendly Led Class | Primary- & Intermediate Series Combination
Astangajoogan ykkös- ja kakkossarja muokattu kaikille tasoille
Alexander will be teaching selected asanas from Ashtanga Yoga’s Primary- and Intermediate Series suitable for a mixed group setting, always adapting the practice to suit your unique body, making the practice safe and beneficial for you.
No previous requirements to join – open to all levels and complete beginners.
👉 Early-Bird Offer until 9.7.2025
Yin, Sound & Breath
Yinjooga ja äänikylpy
In this class Uma will use her Yin Yoga and Sound Healing skills to help you release physical tension, quiet your mind, and renew your energy levels for the week ahead.
The slow, meditative pace of Yin Yoga allows for deep relaxation and stillness, while the resonant tones of the Tibetan singing bowls help promote inner balance and emotional well-being.
No previous experience in yoga needed.
👉 Early-Bird Offer until 9.7.2025
Ashtanga Yoga Tuesdays
Beginner-Friendly | Primary Series in focus
Astangajoogan ykkössarja kaikille tasoille
During this course, Alexander will be teaching selected asanas from Ashtanga Yoga’s Primary Series suitable for a mixed group setting, always adapting the practice to suit your unique body, making the practice safe and beneficial for you.
No previous requirements to join – open to all levels and complete beginners.
👉 Early-Bird Offer until 9.7.2025
Mjuk Yoga – För Stela Män
Lempeä hathajoogaa – jäykille miehille
Teaching in Swedish – Undervisning på svenska
I denna kurs tränar vi yogaövningar med låg tröskel till toner av skön bakgrundsmusik.
I bästa fall kan du se mer styrka, uthållighet, smidighet, förbättrad matsmältning och koncentration, reglering av nervsystem och sömn, redan efter bara några månader av träning!
👉 Early-Bird Offer until 9.7.2025
🌿 Soulful Flow
This class invites you into a flowing blend of dynamic movement and grounding stillness, set to music that inspires connection and expression.
Open to all levels. Just bring your breath, your mat, and your presence.
👉 Early-Bird Offer until 9.7.2025
Yin Yoga With Julia
Yinjooga Julian kanssa – Rentoudu ja palaudu
Join Julia for a calming Yin Yoga session designed to release tension and restore inner balance.
This gentle practice involves long-held, passive stretches that target deep connective tissues, enhancing flexibility and promoting inner stillness.
Suitable for all levels, this class offers a peaceful addition to your daily life 🕊️.
👉 Early-Bird Offer until 9.7.2025
Ashtanga Yoga Thursdays
Easy Second Series For Everybody
Astangajoogan kakkossarja muokattu kaikille tasoillle
In the second series you will get new challenges, more backbends, and a fun variation to your usual practice of the Primary Series.
There are no requirements to join this course/class, but at least some experience of the Primary Series is highly recommended.
Open (and encouraged) for all levels.
👉 Early-Bird Offer until 9.7.2025
Ashtanga Beginners Course
Astangajoogan alkeiskurssi
During this course, you will learn asanas from Ashtanga Yoga’s Primary Series suitable for a mixed group setting, always adapting the practice to suit your unique body, making the practice safe and beneficial for you.
No previous requirements to join – open to all levels and complete beginners.
👉 Early-Bird Offer until 9.7.2025
Free Ashtanga Yoga Introduction Videos
Practice along the introduction to get a taste of asthanga yoga.
Ashtanga Mysore
Tuesdays, Thursdays, Sundays
The Mysore classes are now arranged as drop-in classes.