Special launch offer for the 5 first registrations, 29.10 – 1.11.2026.
Ready to build a habit?
In this 10-week program, I’ll teach you a simple, structured yoga practice that you can follow, develop and make it tailored to you. You’ll also learn how to practice independently – even at home, without having to guess what comes next.
Throughout the program, you’ll receive personal guidance, hands-on teaching and support from an experienced teacher, as we develop your own practice together.
Our main practice is on Tuesdays at 18.45 – 20.00. Then you are expected to join at least one assisted practice session per week, where you get more individual feedback and hands-on assistance from an experienced teacher.
Assisted practice – this course’s speciality
These assisted practice sessions are on: Thursdays, Saturdays and Sundays. Choose at least one (doesn’t matter which one, you can even join all three). And yes, you can do different sessions each week according to your own schedule, and you can even join all sessions if you can.
In these classes you get individual support, and this is where you start building a habit. You join and practice what you have learned in the Tuesday classes. The teacher will help you in the practice.
Do I need any experience?
No, this course is for both complete beginners, as well as for experienced practitioners and yoga teachers alike. You will get teaching on your own level of experience.
What you have been missing is a system
Have you attended yoga classes before, but never really learned the techniques of what to do and how to breathe? Or perhaps you practiced long ago, but now feel too stiff, too old or maybe even embarrassed to return?
Then this is for you.
I’ve seen so many people get confused or lose interest in yoga because they don’t have a clear path to follow. Every class is different, and they never really learn how to practice on their own.
Your 10 week practice program with Alex
10
Guided Tuesdays classes
Learn your practice step-by-step
3
Weekly assisted-practice opportunities
Practice with hands-on teacher-support
Minimum commitment: One Tuesday class and one assisted session each week.
With this program you are already starting to build a real habit. You may practice up to 4 days / week in this program.
Me and my daughter a few years ago.
How this works – Meeting on Tuesdays – Schedule
One guided class per week, and up to three assisted sessions every week.
We meet 10 Tuesdays at 18.45 – 20.00 for our main sessions.
You are then expected to practice at least once a week on our assisted practice. You may choose what day to do your assisted practice:
- Thursdays any time between 16.45–18.30
- Saturdays any time between 08.30–10.00
- Sundays any time between 16.30–18.00
Your assisted practice will be about 45 minute long when this program starts, and grow longer with the course.
For example, you can start at 9.00 on Saturdays. No need to be there at 8.30 sharp. Same with the other assisted practices. You can join at 17.30 on Thursdays, and you may join as early as 16.45.
No classes during the Hiihtoloma week / Winter Sports Holiday!
Tuesday Sessions
On Tuesdays we have our main class where you learn everything som scratch. Then you come and practice what you have learned either on Thursday, Saturdays or Sundays, or all three extra days!
| Week | Tuesday lesson |
|---|---|
| 1 | Slowing down – breath, movement and concentration Bandhas (mula bandha, uddiyana bandha) Ujjayi breathing The concept of vinyasa – moving with the breath |
| 2 | The four pillars of the practice |
| 3 | Standing postures – building your foundation |
| 4 | Understanding your knees – safe movement and adaptations |
| 5 | Guided practice – building confidence and independence |
| 6 | Backbending – safe and accessible principles |
| 7 | Guided practice – developing your routine |
| 8 | Making the practice your own – individual adaptations |
| 9 | Independent practice – refining what you’ve learned |
| 10 | Your practice for life – how to continue after the course |
English
The Tuesday classes are taught in English. On the supported self-practice you can speak Finnish and Swedish as well.
Venue
We practice in Yoga Shala Espoo in Niittykumpu.
Taivalmäki 9, 02200 Espoo
If you already practice in the Mysore sessions, you are still welcome to join these classes if you feel like you want to refresh your memory and inspiration.
A practice you can take with you
The goal isn’t to master difficult postures in ten weeks. It’s to learn a yoga practice that makes sense to you, that you can adapt to your body, and that you can continue long after the course has ended.
Come as you are. We’ll build your practice from there.
Special launch-offer for the 5 first five people between 29.10 – 1.11.2026.
Yoga Students Are Saying
“I started practicing yoga online with Alex during Corona when I was forced to work from home.
To me it was very good to have scheduled activity so it was not only work 24/7. The yoga practice helped me to wind down and lift my energy levels.
Now several months later I am more flexible, have more strength and stability.
I highly appreciate that Alex have had energy to arrange his online courses during the pandemic, when I otherwise would not have had an opportunity to join a yoga class ledd with such a high skill of teaching!”
-MATHIAS
“Alex’s Ashtanga classes give me a good boost. He explains the poses clearly and keeps the vibe relaxed.
The workouts are tough enough to feel progress but never too much. I also like how he listens to us, he offers easier or harder versions of each pose and has a safe option if your knees (or anything else) need extra care.
After just over a month of practice, forward bends and vinyasas already feel easier – my hip flexors have loosened up, so everything flows a bit better.”
-KIMMO
I have had huge problems with (probably) stress-related symptoms in my body.
It has put limitations on my normal training routine. I now feel like the symtoms are slowly getting better thanks to the yoga practice.”
-ANONYMOUS CUSTOMER
Meet your teacher
Alexander Lemberg – E-RYT & YACEP certified since 2015
Alex is a Swedish-speaking Finn who found yoga by accident due to various health issues, and then became a certified Hatha yoga teacher in 2014.
During the summer of 2015 Alex went to an Ashtanga Yoga summer camp in Houtskari with Petri Räisänen and Juha Javanainen from Helsingin Astangajoogakoulu, and fell in love with the depths of the ashtanga yoga practice.
Since then Alex has been teaching over 6000 hours of yoga classes with a wide range of people, while managing Yogashala Raseborg in Tammisaari, and has actively been practicing with different world renowned teachers on different workshop, such as Eddie Stern, Kino McGregor, Simon Borg-Olivier, and also online courses with David Garrigues.
“To me it’s important that the practices are taught in a safe, healthy and effective way for each student. As a yoga teacher it is important to understand that all people are different, and to embrace the strengths and differences of each individual.
In my teaching style you will learn to turn your senses inward (pratyāhāra), you will improve your focus and learn to practice to the rhythm of your own breath. The meditation and concentration makes the practice meaningful, and is a gateway to your inner world.
Booking & Cancellation Terms
Your registration is confirmed once payment has been received.
Cancellations and refunds
- Before 1st December 2026: 75% of the participation fee will be refunded.
- 1–24 December 2026: 50% of the participation fee will be refunded.
- 25th December – 5 January 2027: No refund will normally be issued.
Illness or unexpected circumstances
If you are unable to attend due to illness, you may request a 75% refund upon presentation of a medical certificate. Other serious, unexpected circumstances will be considered individually.
Transfer of registration
You may transfer your registration to another eligible participant at no additional cost, provided you notify us before the training begins.
Cancellation by the organiser
If the training is cancelled by the organiser, you will receive a full refund of the participation fee.
These terms do not limit any mandatory rights you may have under applicable Finnish law.
Payment methods
Payment methods
- Finnish Internet- / mobile banking
- Electronic Sports benefits: ePassi or Edenred
- Invoice (7 day due date)
If you want to combine different payment methods, then choose “invoice” in the checkout form and send us a note in the order.
Binding registration
All course registrations are binding.