Aino Ropponen
I am Aino, a Yin yoga and FasciaMethod teacher, tea enthusiast and wellness girl. I spent 10 years of my life traveling to and from China, soaking in the dynamism of the largest urbanisation happening on our planet. As for the young urban planner I was back then, this was very fascinating to me, after which I found my self moving to Kenya.
Closing in on my way to my 30:ies, far away from home, I faced challenges that left me burnt out and my nervous system dysregulated. I got panic attacks even by looking in the direction of the gym.
Healing from pain and panic attacks
The healing journey led me back to the ancient wisdom that was always the foundation of the busy cities that I had loved.
I studied the Taoist Five Elements and the philosophy behind yin yoga, and one of the only ways I could move with my low energy.
The practice started helping with my pains, made me calm and emotionally more stable again.
Inspired to share
My journey has inspired me to share the practices that have carried me forward and helped all dimensions of my being, both on the physical and spiritual plane.
I understand how it feels to move in an exhausted body and can guide you as you look for deep recovery in the middle of a busy life, or something to balance your intensive training.
I am looking forward to meeting you in my yin yoga classes 😌