As a complete beginner in Ashtanga Yoga, you can safely join at any time from the guided classes, or from the Beginner Mysore classes if you want more private teaching.
Guided 60 minute class, easy for complete beginners in ashtanga yoga. We do a well-rounded practice tailored for the group as a whole, with asanas from The Primary Series suitable for everybody. Sometimes we explore asanas from the Intermediate Series as well.
We bring in some additional asanas compared to the 60 minute classes. The pace is calm and suitable for everybody. We repeat some basics from time to time when necessary.
Resembles a traditional counted led class the most. We practice in a slow pace with vinyasas counted in sanskrit. Open to everybody, but requires at least some previous ashtanga yoga experience.
The teacher verbally guides you through the standing sequence as a traditional sanskrit-counted vinyasa class. After the standing sequence you continue with your practice at your own pace, and the teacher is there to help and assist you.
Traditional hatha and ashtanga vinyasa yoga practice where you and your practice are taken care of. This is not a led class where you need to keep up with everyone else. The teacher helps everybody one-on-one either verbally or with physical assistance, or both.
Your practice slowly grows and develops organically with time, and the practice is thus always on your level, and should be there as a tool and total game changer of your life.
The teacher always helps beginners more to get started (see the Mysore Beginner class).
Always ask or talk to the teacher if the practice is too much, causing anxiety, pain, or is in other ways unsatisfactory. We will do our best to help and give you appropriate yoga practices.
This way of practicing requires regularity and consistency in your practice. At least when you are starting out. Join regularly in the beginning (minimum once a week) for the teacher to be able to teach you and get to know you.
This is a great place to get started with your yoga practice, and very beginner-friendly. This class is intended for first-timers in the Mysore class, or even first timers in yoga.
On your first visit you will learn correct breathing technique and a short sequence that you repeat a few times before resting in shavāsana. On your next visits you will gradually learn more and more of the Primary and Intermediate Series of Ashtanga Yoga, as well as other hatha yoga practices as seen fit.
In each class we will be working one separate element of the Taoist Five Element system: wood, fire, earth, metal, and water – which corresponds to specific organ pathways (meridians), seasons and seasonal qualities and emotional wisdom.
Yin yoga is a slow and more relaxed method of yoga practice that goes beyond the muscles and work into the deeper layers of the body and mind.
A flowing blend of dynamic movement and grounding stillness, set to music that inspires connection and calm.
Open to all levels. Just bring your breath, your mat, and your presence.