Ashtanga Guided
Easier, calm paced practice with room for more explanations and personal adjustments. Very beginner-friendly when you start from session 1 in a course, but perhaps less so if join at session nr 6.

Ashtanga Led Class
A completely led class in an uninterrupted flow. Less room for explanations or personal adjustments. Requires a beginners course or previous ashtanga vinyasa experience.

Ashtanga Mysore
You own level. Individual practice and teaching in a group setting. You will learn to practice yoga as an individual practice. No previous requirements. You learn step by step. If you are completely new, you will learn sun salutations in your first session (about 30-45 minutes).

Self-practice
Shala open for self-practice. No teacher (necessarily) present. Please ask for the key codes in good time to be able to get in, preferably a day in advance. If you ask in the same afternoon, we might not have time to respond to your message.

Yin Yoga
No requirements.