Ashtanga – Guided 60 min

Guided 60 minute class, easy for complete beginners in ashtanga yoga. We do a well-rounded practice tailored for the group as a whole, with asanas from The Primary Series suitable for everybody. Sometimes we explore asanas from the Intermediate Series as well.

Ashtanga – Guided 70 min

We bring in some additional asanas compared to the 60 minute classes. The pace is calm and suitable for everybody. We repeat some basics from time to time when necessary.

Ashtanga – Led Class

A led class in an uninterrupted flow. These classes are what most resembles the traditional counted classes. Less room for explanations or personal adjustments. Requires a beginners course or previous ashtanga vinyasa experience.

Ashtanga Mysore

You own level. Individual practice and teaching in a group setting. You will learn to practice yoga as an individual practice. No previous requirements. You learn step by step. If you are completely new, you will learn sun salutations in your first session (about 30-45 minutes).

Self-practice

Shala open for self-practice. No teacher (necessarily) present. Please ask for the key codes in good time to be able to get in, preferably a day in advance. If you ask in the same afternoon, we might not have time to respond to your message.

Yin Yoga

Yin yoga is a slow and more relaxed method of yoga practice that goes beyond the muscles and work into the deeper layers of the body and mind. All levels. No previous requirements.

Strong Vinyasa Flow

A flowing blend of dynamic movement and grounding stillness, set to music that inspires connection and calm. All levels. No previous requirements.