4x Tuesdays 3.6. – 24.6.2025 klo 18.00 – 19.00
Teaching in English
Course starting in // kurssi alkaa
Day & time
3.6. – 24.6.2025
4x Tuesdays
18.00 – 19.00
Language
Teaching in English
Opetus Englanniksi
Location
Yoga Shala Espoo – Niittykumpu
Availability
Limited spots!
-> Registration opened
⭐️ EARLY-BIRD OFFER BONUS GIFT ⭐️
You get 1 FREE drop-in class extra when you sign up to the full 4-week course before the 15th of May. 💫
Feel stronger, calmer, and more flexible — in just one month.
Teaching in English – Opetus englanniksi
A collection of accessible hatha and vinyasa yoga practices, compiled by Alexander Lemberg over the course of 10 years of teaching to diverse groups of people.
Step into a gentle, nourishing practice rooted in the timeless tradition of yoga.
In this class, we explore movement, breath, and stillness as a way to reconnect with ourselves and the deeper source within.
Chanting, guided breathing, and foundational postures flow together to create a space that feels both grounding and uplifting — like returning to a quiet fountain in the middle of a busy world.
This is authentic yoga made accessible — no pressure, no performance. Just space to move, breathe, and be – here – now.
🧘 Suitable for all levels — including complete beginners.
🕊 Come as you are, leave feeling restored and refreshed.
Meet your teacher
Alexander Lemberg – E-RYT & YACEP certified since 2015
Alex is a Swedish-speaking Finn who found yoga by accident due to various health issues, and then became a certified Hatha yoga teacher in 2014.
During the summer of 2015 Alex went to an Ashtanga Yoga summer camp in Houtskari with Petri Räisänen and Juha Javanainen from Helsingin Astangajoogakoulu, and fell in love with the depths of the ashtanga yoga practice.
Since then Alex has been teaching over 5000 hours of yoga classes with a wide range of people, while managing Yogashala Raseborg in Tammisaari, and has actively been practicing with different world renowned teachers on different workshop, such as Eddie Stern, Kino McGregor, Simon Borg-Olivier, and also online courses with David Garrigues.
“To me it’s important that the practices are taught in a safe, healthy and effective way for each student. As a yoga teacher it is important to understand that all people are different, and to embrace the strengths and differences of each individual.
In my teaching style you will learn to turn your senses inward (pratyāhāra), you will improve your focus and learn to practice to the rhythm of your own breath. The meditation and concentration makes the practice meaningful, and is a gateway to your inner dimensions.
For whom?
Tired of feeling stiff and tired and sluggish? This course is open for anyone who is interested in learning a calm, physical and dynamic tradition of yoga practice to sustain good health, even as we grow in old age.
Customers are saying
“I started practicing yoga online with Alex during Corona when I was forced to work from home.
To me it was very good to have scheduled activity so it was not only work 24/7. The yoga practice helped me to wind down and lift my energy levels.
Now several months later I am more flexible, have more strength and stability.
I highly appreciate that Alex have had energy to arrange his online courses during the pandemic, when I otherwise would not have had an opportunity to join a yoga class ledd with such a high skill of teaching!”
-MATHIAS
“Slowly I am starting to feel more flexible in my body, and I have had much less pain in my back and less headache.
It is truly fantastic when I see how the yoga practice helps me to feel better!”
-ANONYMOUS CUSTOMER
I have had huge problems with (probably) stress-related symptoms in my body.
It has put limitations on my normal training routine. I now feel like the symtoms are slowly getting better thanks to the yoga practice.”
-ANONYMOUS CUSTOMER
Sign up
- Click the “Add to Basket” button below.
- Click the “Finish Order” button to enter you details.
3. First time customers: a user account will be created with your first purchase – you will be asked to create a password with your first order.
With this user account, you will be able to easily cancel and re-book classes if you fall ill, and you will be able to book your free drop-in class in the booking calendar.
In case of trouble signing up, please use this 1-click sign up form to sign up as a guest, or send us a message.
You can pay online or select invoice to pay the course later, or with sports benefits (ePassi, Smartum, Edenred).
Summer Yoga with Alex – Hatha Yoga
74,00€
Summer Yoga With Alex – Hatha Yoga
4x Tuesdays 3.6. – 24.6.2025 18.00 – 19.00
SPECIAL OFFER: 1 extra yoga class = 10 yoga credits to spend in the booking calendar when book before 15th of May.
All course registrations are binding. We do not offer any refund paybacks, but should you fall ill you can compensate with a drop-in class of your choice, or keep your Yoga Credits in-house for future use.
Your spot is reserved when we have received your full payment for the course.
Sign up as a guest -> 1-click sign up form
Use this form below to sign up as a guest (if you do not want to create a user account). As a guest you cannot use any of our discount codes. Without a user account, you will not be able to log in and cancel and re-book any classes if you should fall ill.
You can always create a user account later if you wish to continue practicing with us. If you came here by mistake – scroll up – and click “Add to basket” and finish the check out process.