Astangajoogan tutustumisvideo – ilmainen videokurssi
Free video course
Ashtanga Yoga is a traditional system of yoga, originating from India, where you learn a set sequence of hatha yoga postures that are linked together with slow movements, breath, and internal energy control.
The Ashtanga Yoga practice seemingly might look like an acrobatic exercise, but this practice is fundamentally all about the breath, and has no requirement on flexibility or strength, but you can expect to become stronger and more flexible.
After this introduction you can immediate join as drop-in on the Ashtanga Led Fundamentals classes in Espoo, or sign up for a full beginners course.
Part 1 – Introduction
Part 2 – Practice along
To access the practice video you need to log in or create a free account (no cost, no hooks, it’s free) – Then you’re all set to start practicing Ashtanga Yoga 😎
In this second video you get to practice a short 10-minute flow of what you learned in part 1. Enjoy 🙂
Meet your teacher
Alexander Lemberg – E-RYT & YACEP certified since 2015
Alex is a Swedish-speaking Finn who found yoga by accident due to various health issues, and then became a certified Hatha yoga teacher in 2014.
During the summer of 2015 Alex went to an Ashtanga Yoga summer camp in Houtskari with Petri Räisänen and Juha Javanainen from Helsingin Astangajoogakoulu, and fell in love with the depths of the ashtanga yoga practice.
Since then Alex has been teaching over 5000 hours of yoga classes with a wide range of people, while managing Yogashala Raseborg in Tammisaari, and has actively been practicing with different world renowned teachers on different workshop, such as Eddie Stern, Kino McGregor, Simon Borg-Olivier, and also online courses with David Garrigues.
“To me it’s important that the practices are taught in a safe, healthy and effective way for each student. As a yoga teacher it is important to understand that all people are different, and to embrace the strengths and differences of each individual.
In my teaching style you will learn to turn your senses inward (pratyāhāra), you will improve your focus and learn to practice to the rhythm of your own breath. The meditation and concentration makes the practice meaningful, and is a gateway to your inner dimensions.
Customers are saying
“I started practicing yoga online with Alex during Corona when I was forced to work from home.
To me it was very good to have scheduled activity so it was not only work 24/7. The yoga practice helped me to wind down and lift my energy levels.
Now several months later I am more flexible, have more strength and stability.
I highly appreciate that Alex have had energy to arrange his online courses during the pandemic, when I otherwise would not have had an opportunity to join a yoga class ledd with such a high skill of teaching!”
-MATHIAS
“Slowly I am starting to feel more flexible in my body, and I have had much less pain in my back and less headache.
It is truly fantastic when I see how the yoga practice helps me to feel better!”
-ANONYMOUS CUSTOMER
I have had huge problems with (probably) stress-related symptoms in my body.
It has put limitations on my normal training routine. I now feel like the symtoms are slowly getting better thanks to the yoga practice.”
-ANONYMOUS CUSTOMER