Is this you?
You want to start a yoga practice, but:
– you don’t know where to start
– or you have tried, but not gotten any good foundation of the basics
– you’re unsure if you’re doing it right
– feels like everybody else are much more advanced
– you don’t want to simply guess if you’re doing it right
Maybe you even feel a bit stiff or sluggish in the body, and want to revive the feeling of lightness and energy.
Already practicing yoga?
You’re welcome to repeat and deepen your foundations.
You don’t need to be “ready”
You don’t need to know anything beforehand, and you don’t need to “get in shape first”.
We start building your practice from the ground up, so that it feels like you know what you’re doing.
In three mornings you get a clear direction
You learn a traditional flowing sequence of yoga practices, that becomes the base for your continued practice with us, or on your own at home.
You get:
– a clear introduction to breathing, movement and focus
– an understanding of how the practices are tied together
– tools to continue practicing with us, or on your own
Small group – personal guidance
You will be seen, and get help with:
– adjusting the practices to fit you personally
– finding stability and calm instead of pushing
– building a sustainable practice
This often makes the whole difference.
After the course
When the course is complete, you’ll have a solid foundation to stand on and can continue with our Ashtanga Mysore classes, where you:
– build a sustainable, regular, and long-term yoga routine
– continue practicing what you’ve already learned
– receive further guidance and keep developing your practice
You’ll also receive a practice sheet from the course to support your continued training.
With regular practice, the body begins to change.
You may notice that:
– your body feels more mobile and less stiff
– tension releases, especially in the back and shoulders
– you gain more energy, calm, and focus
Many people describe it as feeling lighter and more alive in their everyday life. We put life into your years, not years into your life.
Topics
You get a clear progression over three morning – and a simple program sheet to bring home.
Session 1: Finding your breath and Sun Salutations A – Healing through movement.
Session 2: Hips, knees and body control – standing postures.
Session 3: Finishing Sequence.
Yoga Students Are Saying
“It helped me create structure in my days and improve my energy.”
-MATHIAS
“Alex’s Ashtanga classes give me a good boost. He explains the poses clearly and keeps the vibe relaxed.
The workouts are tough enough to feel progress but never too much. I also like how he listens to us, he offers easier or harder versions of each pose and has a safe option if your knees (or anything else) need extra care.”
-KIMMO
“My stress-related symptoms have started improving.”
-ANONYMOUS CUSTOMER
Where?
Yoga Shala Espoo, Taivalmäki 9, 02200 Espoo [Cityvarasto building – Top floor]
When?
Monday- Wednesday 27th Mat – 29th May 2026 at 06:30 – 07:30. First session starts at 06:15!
What to bring?
Comfortable clothing.
Yoga mat if you have one.
Who is teaching?
What happens after?
After this class, you can join our regular weekly Ashtanga – Personal Practice with Guidance (Mysore) or Ashtanga – Led Foundations classes.
Most people practice 1–2 times per week.
Weekly classes available (after your first class):
- Weekday evening classes
- Weekend morning & evening classes
Meet your teacher
Alexander Lemberg – E-RYT & YACEP certified since 2015
This course is led by Alexander Lemberg, a long term teacher and practitioner.
12+ years teaching experience
6000+ hours of classes
Focus: safe, structured, beginner-friendly teaching
When I started teaching in my late 20:ies, I was lucky that most of my students were about double my own age. I learned to adapt the teaching and the practice to all sorts of body types and different ages.
Having my fair share of knee pain and knee injuries as well, I just love to help all sorts of people finding the joy of the ashtanga practice, and helping developing an effective and safe practice.
Teaching in English (suomi & svenska ok)
Reserve your spot
When you book a spot for the first time, you will be asked to create a password for your user account on the check-out page. This is so that you can easily log in and manage your bookings online—for example, cancel classes if you are unable to attend due to unforeseen circumstances or illness, and book replacement classes yourself.
After adding the course to your cart, proceed to checkout, fill in your details, and pay for the course. Pay online, or choose “invoice or spots-benefits” (ePassi, Smartum, Edenred) to receive an invoice with 7-day payment period. A paid course counts as a reservation.