Ashtanga – Foundations Plus (Led Class)
Build a Strong & Confident Yoga Practice
This is a natural next step if you’ve been practicing led classes for a while and feel like the practice is becoming repetitive.
Maybe you’ve started to wonder — wasn’t there supposed to be something more?
In these classes, you will be guided:
- Sometimes you follow verbal cues
- Sometimes you follow visually and move at your own pace
This helps you to:
- practice without thinking – no need of trying to remember
- keep building your practice naturally
- develop even more confidence
Small group, space to ask questions
We keep the group small so you can pause, ask questions, and get personal support when needed.
After the course
You’ll feel more confident continuing your practice — and you’ll be ready to join Mysore classes.
For whom?
For you who have completed a beginner course in Ashtanga Yoga or have some experience from All Levels Led classes. This course is not designed for complete beginners.
Or for you who feel that Mysore classes are still out of reach, or just not your thing yet.
Course Details
4.6. – 25.6.2026
4x Thursdays at 18.20 – 19.25
Teaching in English (voit asioida suomeksi)
Yoga Shala Espoo – Niittykumpu
74€
Book Your Spot
When you make your first purchase/booking with us, you will be asked to create a password for your user account. This way you can easily manage your bookings and cancellations online.
Meet your teacher
Alexander Lemberg – E-RYT & YACEP certified since 2015
Alex is a Swedish-speaking Finn who found yoga by accident due to various health issues, and then became a certified Hatha yoga teacher in 2014.
During the summer of 2015 Alex went to an Ashtanga Yoga summer camp in Houtskari with Petri Räisänen and Juha Javanainen from Helsingin Astangajoogakoulu, and fell in love with the depths of the ashtanga yoga practice.
Since then Alex has been teaching over 5000 hours of yoga classes with a wide range of people, while managing Yogashala Raseborg in Tammisaari, and has actively been practicing with different world renowned teachers on different workshop, such as Eddie Stern, Kino McGregor, Simon Borg-Olivier, and also online courses with David Garrigues.
“To me it’s important that the practices are taught in a safe, healthy and effective way for each student. As a yoga teacher it is important to understand that all people are different, and to embrace the strengths and differences of each individual.
In my teaching style you will learn to turn your senses inward (pratyāhāra), you will improve your focus and learn to practice to the rhythm of your own breath. The meditation and concentration makes the practice meaningful, and is a gateway to your inner dimensions.
What happens if I get sick?
We don’t want to see you lose any value you have purchased, so we’ve got you covered!
A user account will be created for you with your first order, so you can easily login and cancel and rebook a class if should you fall ill.
- You log in and cancel your class -> your class pass will be credited.
- You stay at home and rest properly – taking care of yourself.
- You get well, recover and regain your strength.
- You log in and book another class.
Payment methods
All course registrations are binding. We do not offer any refund paybacks, but should you fall ill you can compensate with a drop-in class of your choice, or keep your Yoga Credits in-house for future use, within 5 months of purchase.
Your spot is reserved when we have received your full payment for the course.
Payment options
- Online banking (bank or credit card)
- Invoice (7 days expiration date)
- Electronic Sports Benefits (Smartum, ePassi or Edenred)
If you wish to use sports benefits, please chose the invoice option at checkout. You will receive an invoice with payment instructions (within 24-48 hours).
Drop-in classes
Yay, welcome to join on a drop-in basis when it fits your schedule the best! It’s easy:
When you make your first purchase a user account will be created for you. When you are logged in you can easily book and cancel classes, and check your account balance. One booking consumes 10 yoga credits (1 class). All purchased credits are usable for 5 months.
Problems signing up?
In case of trouble signing up, please send us a message, and we will be at your service to sign up.