Grundkursens innehåll Under denna kursdag behandlar vi grunderna i Ashtanga yoga, så som andningsteknik, fundamentala yogapositioner, inre kroppskontroll och träningsfilosofi. Förutom att lära dig träna solhälsning A och halva stående serien i Ashtanga yoga, tittar… Read More »Ashtanga Yoga Grundkurs
Yoga Shala Espoo – Grand Opening 1.4.2025 18.00 – 20.15 Programme How to join? There are two ways to join: The booking calendar will let you know when we’re running out of spots. This event… Read More »Grand Opening
Mysore classes – for whom? Mysore classes are open to anyone who is interested in learning to be more independent in the yoga practice. Requirement: you need to have attended at least a few led… Read More »Ashtanga Mysore
Problems signing up? In case of trouble signing up, please send us a message, and we will be at your service to sign up.
Weekly Themes Apart from exploring these themes, we always do a regular led ashtanga yoga practice, modified or unmodified with the themes. The theme for the class will depend on the group as a whole.… Read More »Ashtanga Sundays Led Class
SPECIAL OFFER2 FREE drop-in yoga classes included to get you started on your yoga journey 💫 Ashtanga Yoga Beginners Course – for whom? This course is open for anyone who is interested in learning a… Read More »Ashtanga Beginners Course
What you’ll get This is a low-barrier entry to your yoga practice, where we throughly and step-by-step learn the fundamentals of the ashtanga yoga practice – adapting the practice to everyones needs.
