0
    0
    Your Order
    Your cart is emptyShop Yoga Credits
      Apply Coupon
        Skip to content

        Ashtanga Mysore
        Drop-in classes

        Day & time

        Tuesdays, Thursdays, Sundays

        Language

        Teaching in English, Swedish, Finnish

        Location

        Yoga Shala Espoo – Niittykumpu

        Availability

        Drop-in classes

        Mysore classes as drop-in

        The Ashtanga Mysore classes will now be arranged on drop-in basis.

        1. You buy a class pass of your choice instead of signing up to a course.
        2. Book your classes in the booking calendar.

        You can easily cancel and manage your bookings in My Account, no more need to send SMS for cancelations. Your yoga credits will be refunded to your class pass when you cancel.

        Occasionally will find a “Mysore beginners” course to get you started with the Mysore practice.

        Got it – Get me some yoga credits!

        Meet your teacher

        Alexander Lemberg – E-RYT & YACEP certified since 2015

        Alex is a Swedish-speaking Finn who found yoga by accident due to various health issues, and then became a certified Hatha yoga teacher in 2014.

        During the summer of 2015 Alex went to an Ashtanga Yoga summer camp in Houtskari with Petri Räisänen and Juha Javanainen from Helsingin Astangajoogakoulu, and fell in love with the depths of the ashtanga yoga practice.

        Since then Alex has been teaching over 5000 hours of yoga classes with a wide range of people, while managing Yogashala Raseborg in Tammisaari, and has actively been practicing with different world renowned teachers on different workshop, such as Eddie Stern, Kino McGregor, Simon Borg-Olivier, and also online courses with David Garrigues.

        “To me it’s important that the practices are taught in a safe, healthy and effective way for each student. As a yoga teacher it is important to understand that all people are different, and to embrace the strengths and differences of each individual.

        In my teaching style you will learn to turn your senses inward (pratyāhāra), you will improve your focus and learn to practice to the rhythm of your own breath. The meditation and concentration makes the practice meaningful, and is a gateway to your inner dimensions.

        Mysore classes – for whom?

        Mysore classes are open to anyone who is interested in learning to be more independent in the yoga practice.

        Requirement: you need to have attended at least a few led classes so you know what the

        During the Mysore classes you will establish a yoga routine you can continue to practice and develop at home and in class.

        Mysore classes are not for first-timers in Ashtanga Yoga. You must be able to practice Sun Salutations independently to join.

        Create a user account

        When you proceed to pay your order, you will be asked to create an account with us. It allows you to buy yoga credits and use our booking calendar with easy booking and cancelation with the click of a button.