-56% offer until 30.11.2025 23.59
Sign Up For A Regular Practice
Ready for a regular practice?
Are you struggling with practicing regularly? Then signing up to this 3-days a week practice program is the right decision!
You don’t even need to be ready right now for a regular practice. Signing up to a regular practice helps with both motivation and accountability for your own health.
This full program is open only to a few people, as we need to save spots for drop-in visitors.
Tuesdays 18.00 – 19.10 (70 min)
Ashtanga Vinyasa Yoga Led Class [All levels]
Led Ashtanga flow class for all levels.
Thursdays 18.00 – 19.10 (70 min)
Ashtanga Vinyasa Yoga Led Class [All levels]
Led Ashtanga flow class for all levels.
💫 Sundays 18.00 – 19.20 (80 min) 💫
💫 Special Class [All levels] 💫
The Sunday classes is where we explore the practice details more in-depth. This is very important wether you are a complete beginner, or a seasoned practitioner.
Themed Classes with Ashtanga Yoga Practice: In-Depth Technique, Yoga Drills, Crazy Poses Made Easy, Using Props, Philosophy, Chanting & Stories (Patañjali Yoga Sutras, Hatha Yoga Pradīpika)
🌟 BONUS: Ashtanga Mondays 18.00 – 19.00 With Julia Andersson 🌟
Click Here To Read More.
Ashtanga Yoga
Wellness-oriented teaching
Ashtanga Yoga is a calm but active practice that combines slow movements, breath- & internal energy control for positive self-transformation.
Alexander is teaching yoga in a wellness-oriented way – looking for healthy alignment and a good foundation. The foundation is 90% of the asana. Without a strong foundation, there is no relaxation.
To get a beginner-friendly experience, please join the course from the beginning.
After the practice you are left feeling calm, serene and rejuvenated – even if you had a crazy busy day. Come practice and experience true self-transformation 🙏
🧘🧘♀️ Build balance, strength & flexibility
🌬️ Learn to breathe calmly
🥬 Get more vibrant health and energy
🤝 Supportive teacher guidance
👶 Beginner-friendly classes
Course Details
6.1. – 22.3.2026
10x Tuesdays at 18.00 – 19.10
10x Thursdays at 18.00 – 19.10
10x Sundays at 18.00 – 19.20
BREAK DURING THE WINTER HOLIDAYS 16.2 – 22.2.2026 (Hiihtoloma)
NO CLASSES DURING THE HOLIDAY WEEK.
Teaching in English (voit asioida suomeksi och på svenska)
Yoga Shala Espoo – Niittykumpu
ONE TIME OFFER – Limited time only
The price will increase on 30.11.2025.
Meet your teacher
Alexander Lemberg – E-RYT & YACEP certified since 2015
Alex is a Swedish-speaking Finn who found yoga by accident due to various health issues, and then became a certified Hatha yoga teacher in 2014.
During the summer of 2015 Alex went to an Ashtanga Yoga summer camp in Houtskari with Petri Räisänen and Juha Javanainen from Helsingin Astangajoogakoulu, and fell in love with the depths of the ashtanga yoga practice.
Since then Alex has been teaching over 5000 hours of yoga classes with a wide range of people, while managing Yogashala Raseborg in Tammisaari, and has actively been practicing with different world renowned teachers on different workshop, such as Eddie Stern, Kino McGregor, Simon Borg-Olivier, and also online courses with David Garrigues.
“To me it’s important that the practices are taught in a safe, healthy and effective way for each student. As a yoga teacher it is important to understand that all people are different, and to embrace the strengths and differences of each individual.
In my teaching style you will learn to turn your senses inward (pratyāhāra), you will improve your focus and learn to practice to the rhythm of your own breath. The meditation and concentration makes the practice meaningful, and is a gateway to your inner dimensions.
Yoga Students Are Saying
“I started practicing yoga online with Alex during Corona when I was forced to work from home.
To me it was very good to have scheduled activity so it was not only work 24/7. The yoga practice helped me to wind down and lift my energy levels.
Now several months later I am more flexible, have more strength and stability.
I highly appreciate that Alex have had energy to arrange his online courses during the pandemic, when I otherwise would not have had an opportunity to join a yoga class ledd with such a high skill of teaching!”
-MATHIAS
“Alex’s Ashtanga classes give me a good boost. He explains the poses clearly and keeps the vibe relaxed.
The workouts are tough enough to feel progress but never too much. I also like how he listens to us, he offers easier or harder versions of each pose and has a safe option if your knees (or anything else) need extra care.
After just over a month of practice, forward bends and vinyasas already feel easier – my hip flexors have loosened up, so everything flows a bit better.”
-KIMMO
I have had huge problems with (probably) stress-related symptoms in my body.
It has put limitations on my normal training routine. I now feel like the symtoms are slowly getting better thanks to the yoga practice.”
-ANONYMOUS CUSTOMER
SUNDAYS – Themed Longer Classes
Not just another Ashtanga Vinyasa Led Class!
Everything you feel missing from the weekly led classes we will cover in the Sunday classes. Sunday classes will be themed with various subjects:
In-Depth Technique,
Yoga Drills,
Crazy Poses Made Easy,
Fundamental Technique,
Philosophy,
Chanting & Stories
(Patañjali Yoga Sutras, Hatha Yoga Pradīpika)
In the Sunday classes we will be exploring more of what we don’t explore in the weekly led flow classes, including yoga drills and using props as a helpful tool. This will give you more depth and inspiration for your practice.
BONUS: 8x Monday Classes: Ashtanga Yoga with Julia Andersson
During these 10 weeks you will be able to access 8 extra 60-minute Ashtanga Yoga sessions with Julia Andersson on Mondays at 18.00 – 19.00
Practicing with different teachers is very valuable, and can give you more insights into the practice.
When signing up for this 10-week program you will get an extra 8x Class Pass that you can use for Julias Monday sessions during the duration of this course (January – Mars 2026).
Sign Up For The 10-Week Program Today And Save 56%
The 10-week program will not only help you in getting a consistent practice routine, but you will also learn lots of hidden secrets in the practice.
In total you get 30 yoga classes + 8 extra classes that you can use for Julia Anderssons Ashtanga classes on Monday evenings at 18.00 for an extra boost in your practice routine.
When you sign up, you will be booked for the Tuesdays, Thursdays and Sunday sessions.
PS. Those of you who have a monthly contract – please book your classes in good time, as these classes are expected to be fully booked.
10x Pass for Tuesdays (value: 168€)
10x Pass for Thursdays (value: 168€)
10x Pass for Sundays (value: 168€)
BONUS: 8x Pass for Julia’s Monday classes (value: 139€)
OFFER UNTIL NOVEMBER 30TH
The offer is ending on 30.11.2025 at 23:59
Frequently Asked Questions
Where is this?
It’s in Yoga Shala Espoo in Niittykumpu. Taivalmäki 9, 02200 Espoo, in the Cityvarasto building top floor (with the big windows).
Do I need any experience?
No, you don’t. If you’re a complete beginner, you will benefit just as much as an advanced practitioner.
I can only participate 2 days a week. What should I do?
If you cannot join this full program, you can get a regular Drop-in Class Pass, and then book individual classes in the booking calendar as long as there are spots left.
I want to join only Sundays. What should I do?
You can get a regular Drop-in Class Pass, and then book individual classes in the booking calendar.
What happens if I get sick?
We don’t want to see you lose any value you have purchased, so we’ve got you covered!
A user account will be created for you with your first order, so you can easily login and cancel and rebook a class if should you fall ill. Cancellations needs to be done at the latest 1 hour before the class starts to get them refunded!
- You log in and cancel your class -> your class pass will be credited.
- You stay at home and rest properly – take care of yourself.
- You get well, recover and regain your strength.
- You log in and book another class.
You will be able to utilize your cancelled classes during the course, and up to 4 weeks after the course has ended. After that you need pay a small re-activation fee to get 2 more months on your class pass (5€ + 5€ per unused class, but maximum 40€).
Payment methods
All course registrations are binding. We do not offer any refund paybacks, but should you fall ill you can compensate with a drop-in class of your choice, or keep your Yoga Credits in-house for future use, as described above..
Your spot is reserved when we have received your full payment for the course.
Payment options
- Online banking (bank or credit card)
- Invoice (7 days expiration date)
- Electronic Sports Benefits (Smartum, ePassi or Edenred)
If you wish to use sports benefits, please chose the invoice option at checkout. You will receive an invoice with payment instructions (within 24-48 hours).
Drop-in classes
Yay, welcome to join on a drop-in basis when it fits your schedule the best! It’s easy:
When you make your first purchase a user account will be created for you. When you are logged in you can easily book and cancel classes, and check your account balance. One booking consumes 10 yoga credits (1 class). All purchased credits are usable for 5 months.
Problems signing up?
In case of trouble signing up, please send us a message, and we will be at your service to sign up.