🌿 Your Transformational Journey Has Just Begun
You’ve shown up. You’ve breathed, moved, and taken time for yourself.
Now, imagine what a steady practice can bring into your life…
More calm. More strength. More clarity.
At Yoga Shala Espoo, we believe in slow growth, supportive community, and making your yoga journey sustainable and sacred – in your own way and time. Whether you want to deepen your practice or simply stay consistent, there’s a path for you.
🧘♀️ Autumn membership – Full access
💫 Early-bird offer
319€ 369€
Save 50€ of real money by signing up in advance.
This autumn membership special offer is valid until 19.6.2025.
Practice as much as you want during August 18th – December 14th 2025 – 4 full months of practice (16 weeks)
Autumn classes, day-by-day preview
Monday
– Yin, Sound & Breath (Uma Sigdel)
– Ashtanga Led Class 60 min (Julia Andersson)
Tuesday
– Ashtanga Yoga 60 min (before noon – Alexander Lemberg)
– Mysore (Alexander Lemberg)
– Ashtanga Led Class – Primary Series 70 min (Alexander Lemberg)
Wednesday
– Soulful Flow (Tien Nguyen)
– Yin Yoga with Julia (Julia Andersson)
Thursday
– Mysore (Alexander Lemberg)
– Ashtanga Led Class – Second Series For Everybody (Alexander Lemberg)
– Ashtanga Led Class – Primary Beginners 60 min (Alexander Lemberg)
Friday
– Shala open for self-practice
Saturday
– Shala open for self-practice
Sunday
– Mysore (Alexander Lemberg)
– Ashtanga Led Class – Primary- & Second Series Combo 75 min (Alexander Lemberg)
Alexander will teach you Ashtanga Yoga: Primary Series and Intermediate Series, always adapting the practice to suit your unique anatomy, making the practice safe and beneficial for you. No previous requirements to join, and he loves to teach beginners.
To him, the practice is all about using the breath as a tool for meditation and purification. Without the meditation, there is no yoga.
After the practice you are left feeling calm, serene and rejuvenated – even if you had a crazy busy day. Come practice and experience immediate self-transformation 🙏
Julia’s nurturing guidance with music, creates a serene environment, allowing you to slow down, breathe deeply, and reconnect with your body and mind.
We begin by awakening the body with soft yet energizing sequences and close by melting into calming stretches and moments of rest.
Uma Sigdel, certified Sound Healing practitioner, guides you through a restorative blend of yin yoga, live sound healing, and prānāyāma breathwork.
🙏 Thank you for developing your yoga journey with us
We hope to keep practicing with you — one breath (actually 5 breaths, literally), one pose at a time.
With warmth,
Alex & the team