About the week

Enjoy a more calm mind in the morning hours, helping you with the yoga focus in the company of the whole group.

This is a meditative practice of Tapas (austerity) in the form of Asana (posture), which will actually leave positive imprints (saṃskāra’s) in the mind and subconscious, and make space for new experiences and new ways to view the world.

We practice Ashtanga Yoga – Mysore, where you can find both calm and strength, and observe what happens in the body and mind.

New to Mysore? That’s fine.
Complete beginners will learn short sequence to start with, and maybe practice 30-45 minutes in the mornings. Your practice will then start growing gradually and organically.

We keep the groups small, with a maximum of 4–5 people per starting time. We recommend early booking.

Who this is for

• Complete beginners (join at least 3 days)
• Or you already attend Mysore classes
• Or you have practiced Ashtanga Yoga in led classes

This is not designed as a general beginner course—but a small number of new students (2-3) can be introduced at the beginning of the week.

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Schedule of the week

Teacher: Alexander Lemberg

Start your morning practice at: 6.15, 6.30 or 7.00.

The class time 06-08.30 does not mean that you practice for 2,5 hours. You choose what time you want to start on the schedule. If you’re new, you can expect to practice for about 30-50 minutes in the mornings.

Monday 3.8.2026
06.15 – 08.30 Ashtanga – Mysore Group Practice

Tuesday 4.8.2026
06.15 – 08.30 Ashtanga – Mysore Group Practice

Wednesday 5.8.2026
06.15 – 08.30 Ashtanga – Mysore Group Practice

Thursday 6.8.2026
06.15 – 08.30 Ashtanga – Mysore Group Practice

Friday 7.8.2026
06.20 – 08.00 Ashtanga – Led 1/2 Primary (60 min) + Mysore Practice

Join the practice – How to book

You can also use your current class pass to book your class passes. Notice that these sessions costs 15 credits instead of the regular 10 credit weekly classes. If you have any of our membership options you’re in luck, as this is all included 🤗🥳

1. Buy your desired class pass for the week.
2. Book your classes in the calendar below with your Summer Special class pass (make sure you’re not using your regular class pass when booking, if you have bought this Summer Special class pass)

You can pay online or select invoice to pay the course later, or with sports benefits (ePassi, Smartum, Edenred).

Book your classes in the calendar below after purchasing your Summer Special class pass here above.

Choose your starting time

Choose your time slot for starting your Mysore practice in the morning (06.15, 6.30, or 7.00).

Which group of events do you want to pick?

Class Pass

You need to be logged in to use your Yoga Credits.

Quantity

All course registrations are binding. We do not offer any refund paybacks, but should you fall ill your Yoga Credits are stored for 5 months in-house for future use.

Problems signing up?

In case of trouble signing up, please send us a message, and we will be at your service to sign up.