
This class invites you into a flowing blend of dynamic movement and grounding stillness, set to music that inspires connection and expression. We begin by awakening the body with soft yet energizing sequences and close by melting into calming stretches and moments of rest.
It’s the perfect balance of strength and surrender — like a dance between effort and ease, just like Patañjali says in sutra 2.46; “Sthira sukham āsanam”.
Open to all levels. Just bring your breath, your mat, and your presence.
Day & time
20.8. – 8.10.2025
8x Wednesdays
18.00 – 19.15
Language
Teaching in English
Location
Yoga Shala Espoo – Niittykumpu
Availability
Limited spots -> Registration open
Offer valid until 9th of July
Meet your teacher

Tien Nguyen – Certified Sivananda yoga teacher since 2023
Tien graduated from the Yoga Teachers’ Training Program in 2023 at the Sivananda Yoga Vedanta Center in Vietnam.
Improving physical wellbeing and mental clarity with yoga is her passion, and joyfully wants to inspire and help like-minded people to explore the science of traditional yoga methods for achieving holistic health.
From classical hatha yoga, Tien takes on teaching creative vinyasa flow, relaxing yin yoga and Tibetan bowl sound healing.
Sign up
- Click the “Add to Basket” button below.
- Click the “Finish Order” button to enter you details.
You can pay online or select invoice to pay the course later, or with sports benefits (ePassi, Smartum, Edenred).
A user account will be created with your first purchase, so that you can easily log in and cancel a class should you fall ill.

🌿 Soulful Flow 139,00€ 129,00€
All course registrations are binding. We do not offer any refund paybacks, but should you fall ill you can compensate with a drop-in class of your choice, or keep your Yoga Credits in-house for future use.
Your spot is reserved when we have received your full payment for the course.
Problems signing up?
In case of trouble signing up, please send us a message, and we will be at your service to sign up. If everything fails, just show up to class anyway, and we will fix the booking. No worries.