The fundamentals of Ashtanga Yoga
The Ashtanga practice is divided into four major parts:
– warming up / preparing the mind
– standing postures
– seated postures
– finishing sequence
After a while of practicing, you no longer need to think while you practice. The concentration deepens and the attention can shift inward into a meditative state.
The true power lies in the repetition of the practice, as yoga is not a one-time miracle cure for anything. Yoga typically reveals its true powers with a regular practice.
In this course we cover the fundamentals of the practice:
– deep breathing
– tristhāna, the 3 places of attention
– concept of vinyāsa: breath and movement coordination
– finding deeper support muscles (bandhas)
– concentration techniques
– inspiring practice philosophy
– sun salutations
– easy standing sequence
– seated and finishing asanas
With regular practice, the body begins to change.
You may notice that:
– your body feels more mobile and less stiff
– tension releases, and more energy, calm, and focus return
Many people describe it as feeling lighter and more alive… and maybe most important: more inspired!
Yoga Students Are Saying
“It helped me create structure in my days and improve my energy.”
-MATHIAS
“Alex’s Ashtanga classes give me a good boost. He explains the poses clearly and keeps the vibe relaxed.
The workouts are tough enough to feel progress but never too much. I also like how he listens to us, he offers easier or harder versions of each pose and has a safe option if your knees (or anything else) need extra care.”
-KIMMO
“My stress-related symptoms have started improving.”
-ANONYMOUS CUSTOMER
Where?
Yoga Shala Espoo, Taivalmäki 9, 02200 Espoo [Cityvarasto building – Top floor]
When?
15.7 & 16.7.2026 at 12:00 – 14:00.
What to bring?
Comfortable clothing.
Yoga mat if you have one.
Who is teaching?
Price
4 hour event (2+2)h: 72€
Meet your teacher
Alexander Lemberg – E-RYT & YACEP certified since 2015
This course is led by Alexander Lemberg, a long term teacher and practitioner.
12+ years teaching experience
6000+ hours of classes
Focus: safe, structured, beginner-friendly teaching
When I started teaching in my late 20:ies, I was lucky that most of my students were about double my own age. I learned to adapt the teaching and the practice to all sorts of body types and different ages.
Having my fair share of knee pain and knee injuries as well, I just love to help all sorts of people finding the joy of the ashtanga practice, and helping developing an effective and safe practice.
Teaching in English (suomi & svenska ok)
Reserve your spot
When you book a spot for the first time, you will be asked to create a password for your user account on the check-out page. This is so that you can easily log in and manage your bookings online—for example, cancel classes if you are unable to attend due to unforeseen circumstances or illness, and book replacement classes yourself.
After adding the course to your cart, proceed to checkout, fill in your details, and pay for the course. Pay online, or choose “invoice or spots-benefits” (ePassi, Smartum, Edenred) to receive an invoice with 7-day payment period. A paid course counts as a reservation.