Less than 12 spots left
Use It or Lose It
Strength, flexibility and balance are qualities that gradually fade if we don’t use our bodies, and they’re things we often take for granted when we’re younger. Sooner or later, however, we realize that the body isn’t quite what it used to be. It can come as a bit of a shock when you no longer are able to stand steadily on one leg, tie your own shoes, or when we have to roll sideways just to get out of bed.
With regular practice, you can ideally develop greater strength and endurance, improve your flexibility and balance, and maintain these qualities as you grow older. In the longer term, regular practice may also contribute to better health, greater self-awareness and better sleep.
Ashtanga Yoga
Learn a practice – not just follow a class
In Ashtanga Yoga, you gradually learn a structured yoga practice that becomes familiar through repetition.
Instead of always depending on a teacher to tell you what comes next, you begin to know the practice yourself. This gives you more space to focus on your breathing, your body and your attention — and allows the practice to develop over time.
You don’t need previous Ashtanga experience, or to already be flexible or strong. We build the practice step by step, allowing strength and mobility to develop over time.
And who knows? You might even be able to tie your own shoes in old age 😉 (sure, this might seem like a silly goal… or is this perhaps the ultimate goal? 🤔)
Learn from Alexander Lemberg, 12+ years experienced teacher. Teaching in English (Finnish and Swedish also available – voit asioida suomeksi).
Course Details
20.10 – 8.12.2026
8x Tuesdays at 18.45-19.55
Teaching in English (voit asioida suomeksi)
Yoga Shala Espoo – Niittykumpu
139€
Book Your Spot
When you make your first purchase/booking with us, you will be asked to create a password for your user account. This way you can easily manage your bookings and cancellations online.
8x Ashtanga Tuesdays
What you’ll get
Yoga Students Are Saying
“I started practicing yoga online with Alex during Corona when I was forced to work from home.
To me it was very good to have scheduled activity so it was not only work 24/7. The yoga practice helped me to wind down and lift my energy levels.
Now several months later I am more flexible, have more strength and stability.
I highly appreciate that Alex have had energy to arrange his online courses during the pandemic, when I otherwise would not have had an opportunity to join a yoga class ledd with such a high skill of teaching!”
-MATHIAS
“Alex’s Ashtanga classes give me a good boost. He explains the poses clearly and keeps the vibe relaxed.
The workouts are tough enough to feel progress but never too much. I also like how he listens to us, he offers easier or harder versions of each pose and has a safe option if your knees (or anything else) need extra care.
After just over a month of practice, forward bends and vinyasas already feel easier – my hip flexors have loosened up, so everything flows a bit better.”
-KIMMO
I have had huge problems with (probably) stress-related symptoms in my body.
It has put limitations on my normal training routine. I now feel like the symtoms are slowly getting better thanks to the yoga practice.”
-ANONYMOUS CUSTOMER
Meet your teacher
Alexander Lemberg – E-RYT & YACEP certified since 2015
Alex is a Swedish-speaking Finn who found yoga by accident due to various health issues, and then became a certified Hatha yoga teacher in 2014.
During the summer of 2015 Alex went to an Ashtanga Yoga summer camp in Houtskari with Petri Räisänen and Juha Javanainen from Helsingin Astangajoogakoulu, and fell in love with the depths of the ashtanga yoga practice.
Since then Alex has been teaching over 5000 hours of yoga classes with a wide range of people, while managing Yogashala Raseborg in Tammisaari, and has actively been practicing with different world renowned teachers on different workshop, such as Eddie Stern, Kino McGregor, Simon Borg-Olivier, and also online courses with David Garrigues.
“To me it’s important that the practices are taught in a safe, healthy and effective way for each student. As a yoga teacher it is important to understand that all people are different, and to embrace the strengths and differences of each individual.
In my teaching style you will learn to turn your senses inward (pratyāhāra), you will improve your focus and learn to practice to the rhythm of your own breath. The meditation and concentration makes the practice meaningful, and is a gateway to your inner dimensions.
What happens if I get sick?
We don’t want to see you lose any value you have purchased, so we’ve got you covered!
A user account will be created for you with your first order, so you can easily login and cancel and rebook a class if should you fall ill.
- You log in and cancel your class -> your class pass will be credited.
- You stay at home and rest properly – taking care of yourself.
- You get well, recover and regain your strength.
- You log in and book another class.
Payment methods
All course registrations are binding. We do not offer any refund paybacks, but should you fall ill you can compensate with a drop-in class of your choice, or keep your Yoga Credits in-house for future use, within 5 months of purchase.
Your spot is reserved when we have received your full payment for the course.
Payment options
- Online banking (bank or credit card)
- Invoice (7 days expiration date)
- Electronic Sports Benefits (ePassi or Edenred)
If you wish to use sports benefits, please chose the invoice option at checkout. You will receive an invoice with payment instructions (within 24-48 hours).
Problems signing up?
In case of trouble signing up, please send us a message, and we will be at your service to sign up.