(We can teach maximum 2 first-timers per Start/Intro-session – Book your classes early!)
Learn the fundamentals of Ashtanga Yoga
In Ashtanga Yoga, you learn to move with the breath in a deeply concentrated state, as a dynamic and meditative yoga practice.
You learn a set sequence that you will be encouraged and inspired to practice a few times per week.
After a short while of practicing this becomes a moving meditation, as you do not need to think while you practice.
The true power lies in the repetition of the practice, as yoga is not a one-time miracle cure for anything. Yoga only works when you do the practice.
During your first 3 intro-classes you will learn:
– deep breathing
– finding deeper support muscles (bandhas)
– concentration techniques
– sun salutations
– easy standing sequence
Each session builds on the previous one, at your own pace.
You learn little by little in a calm, focused environment
– Small groups
– Individual guidance
– No music
– No pressure to perform
– A consistent method you can grow with
You are allowed to be exactly where you are in your practice.
Why Mysore-style Ashtanga works
Instead of copying a sequence in sync with others, you learn gradually through repetition and personal feedback.
This creates:
– a practice that becomes yours
– stronger body awareness
– sustainable progress
– long-term consistency
This often makes the whole difference.
With regular practice, the body begins to change.
You may notice that:
– your body feels more mobile and less stiff
– tension releases, especially in the back and shoulders
– you gain more energy, calm, and focus
Many people describe it as feeling lighter and more alive in their everyday life.
Ready to start?
1. Buy your class pass now
2. Book your Ashtanga Yoga – Mysore Practice (Start / Intro) classes (booking calendar)
3. Come to class in Espoo
You have 6 months time to use your classes.
Mysore means that you learn little by little, and get personal tips and help in the practice. Perfect for beginners to get a solid foundation in the yoga practice!
Offer until 31st of May 2026 (norm 57€).
Yoga Students Are Saying
“It helped me create structure in my days and improve my energy.”
-MATHIAS
“Alex’s Ashtanga classes give me a good boost. He explains the poses clearly and keeps the vibe relaxed.
The workouts are tough enough to feel progress but never too much. I also like how he listens to us, he offers easier or harder versions of each pose and has a safe option if your knees (or anything else) need extra care.”
-KIMMO
“My stress-related symptoms have started improving.”
-ANONYMOUS CUSTOMER
Do I need experience?
No. You start from where you are.
What if I already do yoga?
You are welcome. Many students come from other styles to learn Ashtanga.
How long can I stay in these intro classes?
For as long as you want. It really doesn’t matter, since you will be learning at your own pace. When you need more time in your practice you can join the regular Ashtanga Yoga – Mysore Practice classes.
Is this a led class?
No. This is Mysore-style practice with individual guidance, but we practice in a group – both giving an receiving energy from the whole group, which helps you stay focused during practice.
How many people per class?
We keep groups small with limited new students per session.
Where?
Yoga Shala Espoo, Taivalmäki 9, 02200 Espoo [Cityvarasto building – Top floor]
What to bring?
Comfortable clothing.
Yoga mat if you have one.
Who is teaching?
Can I book any classes with this class pass?
No, this class pass will only allow you to book the weekly Ashtanga Yoga – Mysore Intro Group classes.
How much time do I have?
You have 6 months to use this 3x class pass, but we recommend practicing 2-3 times per week when you are starting out. You can also practice with us once a week, and to a weekly home-session. Repetition is key in the beginning.
How do I book my classes?
When making your first purchase, you are asked to create a password for your account. When you are logged in, go to our booking calendar and book your classes. There you will also be able to cancel classes when necessary (cancellations needs to be done 2h before the class starts).
Meet your teacher
Alexander Lemberg – E-RYT & YACEP certified since 2015
This course is led by Alexander Lemberg, a long term teacher and practitioner.
12+ years teaching experience
6000+ hours of classes
Focus: safe, structured, beginner-friendly teaching
When I started teaching in my late 20:ies, I was lucky that most of my students were about double my own age. I learned to adapt the teaching and the practice to all sorts of body types and different ages.
Having my fair share of knee pain and knee injuries as well, I just love to help all sorts of people finding the joy of the ashtanga practice, and helping developing an effective and safe practice.
Teaching in English (suomi & svenska ok)
When you book a spot for the first time, you will be asked to create a password for your user account on the check-out page. This is so that you can easily log in and manage your bookings online—for example, cancel classes if you are unable to attend due to unforeseen circumstances or illness, and book replacement classes yourself.
After adding the course to your cart, proceed to checkout, fill in your details, and pay for the course. Pay online, or choose “invoice or spots-benefits” (ePassi, Smartum, Edenred) to receive an invoice with 7-day payment period. A paid course counts as a reservation.