(Only 2 first-timers per beginner session – Book your classes early!)
Is this you?
You want to start a yoga practice, but:
– you don’t know where to start
– you’re unsure if you’re doing it right
– feels like everybody else are much more advanced
Maybe you even feel a bit stiff, and want to revive the feeling of lightness and energy?
Already practicing yoga?
You’re welcome to repeat and deepen your foundations.
You don’t need to be “ready”
You don’t need to know anything beforehand, and you don’t need to “get in shape first”.
We start building your practice from the ground up, so that it feels like you know what you’re doing.
You learn little by litte
You will learn according to the traditional Mysore method – step by step, at your own pace, with individual guidance in a group setting. This is exceptionally good for beginners, as you build a sustainable practice from the beginning.
You learn:
– breathing technique, movement, and focus
– how to practice yoga independently
– a complete practice that you can continue with, both in our shala and on your own
You will be seen, and get help with:
– adjusting the practices to fit you personally
– finding stability and calm instead of pushing
– building a sustainable practice
This often makes the whole difference.
With regular practice, the body begins to change.
You may notice that:
– your body feels more mobile and less stiff
– tension releases, especially in the back and shoulders
– you gain more energy, calm, and focus
Many people describe it as feeling lighter and more alive in their everyday life. We put life into your years, not years into your life.
Ready to start?
1. Buy your class pass now
2. Book your Ashtanga Yoga – Beginner Group classes (booking calendar)
3. Come to class in Espoo
Offer until 31st of May 2026
Yoga Students Are Saying
“It helped me create structure in my days and improve my energy.”
-MATHIAS
“Alex’s Ashtanga classes give me a good boost. He explains the poses clearly and keeps the vibe relaxed.
The workouts are tough enough to feel progress but never too much. I also like how he listens to us, he offers easier or harder versions of each pose and has a safe option if your knees (or anything else) need extra care.”
-KIMMO
“My stress-related symptoms have started improving.”
-ANONYMOUS CUSTOMER
Where?
Yoga Shala Espoo, Taivalmäki 9, 02200 Espoo [Cityvarasto building – Top floor]
What to bring?
Comfortable clothing.
Yoga mat if you have one.
Who is teaching?
Can I book any classes with this class pass?
No, this class pass will only allow you to book the Ashtanga Yoga – Beginner Group (Mysore) classses.
Meet your teacher
Alexander Lemberg – E-RYT & YACEP certified since 2015
This course is led by Alexander Lemberg, a long term teacher and practitioner.
12+ years teaching experience
6000+ hours of classes
Focus: safe, structured, beginner-friendly teaching
When I started teaching in my late 20:ies, I was lucky that most of my students were about double my own age. I learned to adapt the teaching and the practice to all sorts of body types and different ages.
Having my fair share of knee pain and knee injuries as well, I just love to help all sorts of people finding the joy of the ashtanga practice, and helping developing an effective and safe practice.
Teaching in English (suomi & svenska ok)
When you book a spot for the first time, you will be asked to create a password for your user account on the check-out page. This is so that you can easily log in and manage your bookings online—for example, cancel classes if you are unable to attend due to unforeseen circumstances or illness, and book replacement classes yourself.
After adding the course to your cart, proceed to checkout, fill in your details, and pay for the course. Pay online, or choose “invoice or spots-benefits” (ePassi, Smartum, Edenred) to receive an invoice with 7-day payment period. A paid course counts as a reservation.