Yoga Chikitsa – The Primary Series of Ashtanga Yoga
Join us for a weekend to repeat – getting restarted with – the practice of the Primary Series in Ashtanga Yoga.
This is perfect if you have had a break from practice, or otherwise want to review some details of the Primary Series of Ashtanga Yoga.
Day 1 – Saturday 4th of July 13.00 – 15.00
- Guided workshop and walkthrough of the 1/2 Primary Series.
- Inspirational philosophy of the practice.
Day 2 – Sunday 5th of July 13.00 – 15.00
- Led Class 1/2 Primary Series (uninterrupted & a bit simplified flow).
- The rest of the Primary Series in a Mysore setting with individual help and guidance.
You can also join only the led class setting (1/2 primary series) on day 2, and then go to the finishing sequence from there.
If you have not practiced more than the 1/2 primary series before, you will learn 3-4 new asanas in the Mysore setting.
Warm welcome to restart your yoga practice 🤗
Where?
Yoga Shala Espoo, Taivalmäki 9, 02200 Espoo [Cityvarasto building – Top floor]
When?
4.7 & 5.7.2026 at 13:00 – 15:00.
What to bring?
Comfortable clothing.
Yoga mat if you have one.
Something to drink for the break.
Who is teaching?
Price
4 hour event (2+2)h: 50€ 72€
Meet your teacher
Alexander Lemberg – E-RYT & YACEP certified since 2015
This course is led by Alexander Lemberg, a long term teacher and practitioner.
12+ years teaching experience
6000+ hours of classes
Focus: safe, structured, beginner-friendly teaching
When I started teaching in my late 20:ies, I was lucky that most of my students were about double my own age. I learned to adapt the teaching and the practice to all sorts of body types and different ages.
Having my fair share of knee pain and knee injuries as well, I just love to help all sorts of people finding the joy of the ashtanga practice, and helping developing an effective and safe practice.
Teaching in English (suomi & svenska ok)
Reserve your spot
When you book a spot for the first time, you will be asked to create a password for your user account on the check-out page. This is so that you can easily log in and manage your bookings online—for example, cancel classes if you are unable to attend due to unforeseen circumstances or illness, and book replacement classes yourself.
After adding the course to your cart, proceed to checkout, fill in your details, and pay for the course. Pay online, or choose “invoice or spots-benefits” (ePassi, Smartum, Edenred) to receive an invoice with 7-day payment period. A paid course counts as a reservation.