Vinyasa Flow
Your mid-week yoga just got better – you wished and we are delivering. 😊
Join us for a strong vinyasa flow designed to help you feel grounded and energized. 💪
Uma will guide a 50-minute practice blending Ashtanga and Hatha into a powerful flow.
Course Details
7.1. – 18.3.2026
10x Wednesdays at 16.30 – 17.20
PAUSE DURING THE WINTER SPORTS HOLIDAY 18.2.2026
Teaching in English
Yoga Shala Espoo – Niittykumpu
Meet your teacher
I am originally from Nepal and currently calling Finland my home. Coming from Nepal, I was immersed in Yoga (esp. Bhakti Yoga) since childhood. Meditation and Pranayama has also been an important part of my life since I was a child. However, I started practicing yoga intentionally and consistently since 2019.
I received my teacher training certification in 2022 and have been teaching since. I also received a prenatal/postnatal teacher training in 2023. My practice varies everyday. Some days I practice Ashtanga vinyasa or dynamic Hatha and some days I play a soulful music on the background, take my journal and singing bowls and practice Yin 😍.
After becoming a mother in 2023, I feel drawn to slowing down even more 😊, and thus most days I crave for slow, gentle and intentional Asana practice. This has been helping me calm my nervous system down, and find a moments of peace in everyday life.
Now I want to share the same joy to you combining the slow movements, long holds on the poses, background music, guided breathing practices, the sound and vibration of tibetian singing bowls.
I have intentionally scheduled the class on Mondays so that you can have a relaxing start to the week and hoping that this practice will bring a sense of calm as you navigate your week ahead.
I am very excited to see you in the the class starting this August 2025 💛.
What happens if I get sick?
Don’t worry, we’ve got you covered! We don’t want you to lose any value you have purchased.
- You log in and cancel your class -> your class pass will be credited.
- You stay at home and rest properly – taking proper care of yourself.
- You get well and recover.
- You log in and book another class.
Payment methods
Payment methods
- Finnish Internet- / mobile banking
- Electronic Sports benefits: Smartum, ePassi or Edenred
- Invoice (7 day due date)
If you want to combine different payment methods, then choose “invoice” in the checkout form and send us a note in the order.
Binding registration
All course registrations are binding. We do not offer any refund paybacks, but should you fall ill you can compensate with a drop-in class of your choice, or keep your Yoga Credits in-house for future use – but needs to be used within 5 months. Your yoga credits expire after 5 months.
Your spot is reserved when we have received your full payment for the course.
Yoga as Self-care – Is This a Thing?
From business leaders to entrepreneurs, athletes to musicians, the world’s top performers all have one thing in common: a non-negotiable self-care and self-reflection routine.
🧘♂️ Steve Jobs (Apple) practiced Zen meditation daily. Not because it was trendy – but because quieting his mind made him sharper and more creative.
🧘♀️ Madonna has practiced Ashtanga Yoga for decades, using it to stay strong, grounded, and ridiculously agile (on stage and in life).
🛁 Oprah swears by morning meditation, journaling, and long walks to center herself before tackling the empire.
These people schedule self-care like a business meeting – because they know it’s the fuel behind their focus, ideas, and leadership.
So no, taking time for yourself isn’t lazy. It’s legendary.
What’s your routine going to look like?
Problems signing up?
In case of trouble signing up, please send us a message, and we will be at your service to sign up. If everything fails, just show up to class anyway, and we will fix the booking. No worries.