Yoga Weekend
Join Alex for two days of yoga practice. You can join the full program, or just choose the class(es) you are interested in. You can book the full program here (cheaper), or book drop-in classes with your class pass in the booking calendar.
Anyone interested is warmly welcome.
Pro-tip: We have right now a -30% discount on our 5x class pass. To save money, you can buy the class pass and book your classes in the booking calendar, and then have an extra class to book in the future.
If you have any of our memberships: year, autumn, monthly or half-year, all of these classes are included in your membership. Just book in the booking calendar 🙂 Do NOT pay anything extra here! 🙂
Weekend Program
If you do not want to practice in the Mysore class, you are very welcome to join only the workshop sessions! Book the workshop sessions in the booking calendar with your class pass if you want to join only those.
Saturday
08.00 – 9.30
Ashtanga Mysore Practice (not suitable for complete beginners – please take a beginners course first, or a few led classes)
10.00 – 11.30
SPECIAL CLASS part 1: Asana Workshop & Led Yoga Practice & Prānāyāma session (short). Suitable also for complete beginners.
We look more in-depth at fundamental technique for asanas that everybody can do. Great for beginners, practitioners and yoga teachers.
Sunday
08.00 – 9.30
Ashtanga Mysore Practice (not suitable for complete beginners – please take a beginners course first, or a few led classes)
10.00 – 11.30
SPECIAL CLASS part 2: Asana Workshop & Led Yoga Practice & Prānāyāma session (short). Suitable also for complete beginners.
We look more in-depth at fundamental technique for asanas that everybody can do. Great for beginners, practitioners and yoga teachers.
Weekend Details
Saturday 18.10 at 8.00 – 11.30
Sunday 19.10 at 8.00 – 11.30
Teaching in English
(voit asioida suomeksi)
📍 Yoga Shala Espoo
54€
Meet your teacher
Alexander Lemberg – E-RYT & YACEP certified since 2015
Alex is a Swedish-speaking Finn who found yoga by accident due to various health issues, and then became a certified Hatha yoga teacher in 2014.
During the summer of 2015 Alex went to an Ashtanga Yoga summer camp in Houtskari with Petri Räisänen and Juha Javanainen from Helsingin Astangajoogakoulu, and fell in love with the depths of the ashtanga yoga practice.
Since then Alex has been teaching over 5000 hours of yoga classes with a wide range of people, while managing Yogashala Raseborg in Tammisaari, and has actively been practicing with different world renowned teachers on different workshops, such as Eddie Stern, Kino McGregor, Simon Borg-Olivier, and also online courses with David Garrigues.
“To me it’s important that the practices are taught in a safe, healthy and effective way for each student. As a yoga teacher it is important to understand that all people are different, and to embrace the strengths and differences of each individual.
In my teaching style you will learn to turn your senses inward (pratyāhāra), you will improve your focus and learn to practice to the rhythm of your own breath. The meditation and concentration makes the practice meaningful, and is a gateway to your inner dimensions.
What happens if I get sick? – Refund policy
We do not offer any refunds, but you will be able to use your purchased yoga credits within 5 months for any other classes on our schedule.