Yin & Yang
Tien invites you into a flowing blend of dynamic movement and grounding stillness, set to music that inspires connection and calm.
We begin by awakening the body with soft yet energizing (YANG) sequence and close by melting into calming stretches and moments of rest (YIN).
It’s the perfect balance of strength and surrender — like a dance between effort and ease, just like Patañjali says in sutra 2.46; “Sthira sukham āsanam”.
Open to all levels. Just bring your breath, your mat, and your presence.
Course Details
20.8. – 8.10.2025
8x Wednesdays at 18.00 – 19.15
Teaching in English
Yoga Shala Espoo – Niittykumpu
139€
What you’ll get
Meet your teacher
Tien Nguyen – Certified Sivananda yoga teacher since 2023
Tien graduated from the Yoga Teachers’ Training Program in 2023 at the Sivananda Yoga Vedanta Center in Vietnam.
Improving physical wellbeing and mental clarity with yoga is her passion, and joyfully wants to inspire and help like-minded people to explore the science of traditional yoga methods for achieving holistic health.
From classical hatha yoga, Tien takes on teaching creative vinyasa flow, relaxing yin yoga and Tibetan bowl sound healing.
What happens if I get sick?
Don’t worry, we’ve got you covered! We don’t want you to lose any value you have purchased.
- You log in and cancel your class -> your class pass will be credited.
- You stay at home and rest properly – taking proper care of yourself.
- You get well and recover.
- You log in and book another class.
Payment methods
Payment methods
- Finnish Internet- / mobile banking
- Electronic Sports benefits: Smartum, ePassi or Edenred
- Invoice (7 day due date)
If you want to combine different payment methods, then choose “invoice” in the checkout form and send us a note in the order.
Binding registration
All course registrations are binding. We do not offer any refund paybacks, but should you fall ill you can compensate with a drop-in class of your choice, or keep your Yoga Credits in-house for future use – but needs to be used within 5 months. Your yoga credits expire after 5 months.
Your spot is reserved when we have received your full payment for the course.
Yoga as Self-care – Is This a Thing?
From business leaders to entrepreneurs, athletes to musicians, the world’s top performers all have one thing in common: a non-negotiable self-care and self-reflection routine.
🧘♂️ Steve Jobs (Apple) practiced Zen meditation daily. Not because it was trendy – but because quieting his mind made him sharper and more creative.
🧘♀️ Madonna has practiced Ashtanga Yoga for decades, using it to stay strong, grounded, and ridiculously agile (on stage and in life).
🛁 Oprah swears by morning meditation, journaling, and long walks to center herself before tackling the empire.
These people schedule self-care like a business meeting – because they know it’s the fuel behind their focus, ideas, and leadership.
So no, taking time for yourself isn’t lazy. It’s legendary.
What’s your routine going to look like?
Problems signing up?
In case of trouble signing up, please send us a message, and we will be at your service to sign up. If everything fails, just show up to class anyway, and we will fix the booking. No worries.