Yoga Shala Espoo
Having many international students we teach most classes in English. Join and start your yoga journey at any time!
🌿 Improve strength, flexibility, and focus
🌿 Reduce stress and find inner balance
🌿 Practice in a warm, supportive community
🌿 Find a deeper connection to your self:
“Who am I? Why am I here?”
Kaikki tunnit ohjataan englanniksi. Voit myös asioida sekä suomeksi että ruotsiksi. Miljan tunnit suomeksi.
Olet lämpimästi tervetullut mukaan ryhmään 😊.
Alexander teaches Ashtanga and Hatha yoga, always adapting the practice to suit your unique anatomy, making the practice safe and beneficial for you. No previous requirements to join, and he loves to teach beginners and new yogis.
To him, the practice is all about using the breath as a tool for meditation and purification. Without the meditation, there is no yoga.
Alex makes sure you are left feeling calm, serene and rejuvenated after the practice – even if you had a crazy busy day. Come practice and experience immediate self-transformation 🙏
Julia’s nurturing guidance with music, creates a serene environment, allowing you to slow down, breathe deeply, and reconnect with your body and mind.
Uma Sigdel, certified Sound Healing practitioner, guides you through a restorative blend of yin yoga, live sound healing, and prānāyāma breathwork.
Virkistävä Flowjooga kutsuu sinut lisäämään kehotietoisuutta ja läsnäoloa hengityksen ja liikkeen avulla. Tunti alkaa aktivoivilla ja avaavilla harjoituksilla, joista siirrymme luontevasti virtaavaan flow’hun. Hengitys ja liike kulkevat yhdessä, kun etenemme asanasta toiseen.
Drop-in classes
Practice on a drop-in basis when it suits your schedule the best!
Courses
Sign up for a full course and develop consistency in your practice.
Yoga Credits
Obtain a Yoga Credits Package, or a monthly pass to book drop-in classes.
Ashtanga Yoga
Our speciality is in teaching accessible Ashtanga Yoga.