VIP-ALE / VIP OFFER
Friday-Saturday 1.8-2.8.2025
On any one of the Ashtanga Yoga courses in Yoga Shala Espoo, listed further down on the page.
Offer valid only once – Tarjous voimassa vain kerran – ja yhdelle kurssille.
Sign up to the VIP-club by filling out your email address below. On August 1st you will receive your discount code for the ashtanga courses listed below on this page.
You get the discount code only by signing up here – the sign up closes on July 31st, so be quick!
Ilmoittaudu VIP-ryhmään jättämällä sähköpostiosoitteesi, jotta voimme lähettää VIP-alennuskoodin sinulle – koodi voimassa PE-LA 1.-2.8.2025.
HUOM! VIP-alennuskoodin saa vain ilmoittumalla ryhmään ja ilmoittutuminen päättyy 31.7., joten toimi heti!
👉 Joining the VIP group is completely free and does not commit you to anything.
👉 VIP-ryhmään liittyminen on täysin ilmaista eikä liittyminen sido sinun mihinkään.
Yoga Shala Espoo
As we have many international students and international teachers, we teach all classes in English, unless otherwise specified.
Kaikki tunnit ohjataan englanniksi. Voit myös asioida sekä suomeksi että ruotsiksi.
Olet lämpimästi tervetullut mukaan ryhmään 🙂
Only for VIP members:
Friday-Saturday 1.8-2.8.2025
On any one of the Ashtanga Yoga courses listed below
Offer valid only once – Tarjous voimassa vain kerran – ja yhdelle kurssille.
Ashtanga Yoga Sundays
Beginner-Friendly Led Class | Primary- & Intermediate Series Combination
Astangajoogan ykkös- ja kakkossarja muokattu kaikille tasoille
Alexander will be teaching selected asanas from Ashtanga Yoga’s Primary- and Intermediate Series suitable for a mixed group setting, always adapting the practice to suit your unique body, making the practice safe and beneficial for you.
No previous requirements to join – open to all levels and complete beginners.
Ashtanga Yoga Tuesdays
Beginner-Friendly | Primary Series in focus
Astangajoogan ykkössarja kaikille tasoille
During this course, Alexander will be teaching selected asanas from Ashtanga Yoga’s Primary Series suitable for a mixed group setting, always adapting the practice to suit your unique body, making the practice safe and beneficial for you.
No previous requirements to join – open to all levels and complete beginners.
Ashtanga Yoga Thursdays
Easy Second Series For Everybody
Astangajoogan kakkossarja muokattu kaikille tasoillle
In the second series you will get new challenges, more backbends, and a fun variation to your usual practice of the Primary Series.
There are no requirements to join this course/class, but at least some experience of the Primary Series is highly recommended.
Open (and encouraged) for all levels.
Ashtanga Beginners Course
Astangajoogan alkeiskurssi
During this course, you will learn asanas from Ashtanga Yoga’s Primary Series suitable for a mixed group setting, always adapting the practice to suit your unique body, making the practice safe and beneficial for you.
No previous requirements to join – open to all levels and complete beginners.
Sign up to the VIP-club by filling out your email address below. On August 1st you will receive your discount code for the ashtanga courses listed below on this page.
You get the discount code only by signing up here – the sign up closes on July 31st, so be quick!
Ilmoittaudu VIP-ryhmään jättämällä sähköpostiosoitteesi, jotta voimme lähettää VIP-alennuskoodin sinulle – koodi voimassa PE-LA 1.-2.8.2025.
HUOM! VIP-alennuskoodin saa vain ilmoittumalla ryhmään ja ilmoittutuminen päättyy 31.7., joten toimi heti!
Yoga Students Are Saying
“I started practicing yoga online with Alex during Corona when I was forced to work from home.
To me it was very good to have scheduled activity so it was not only work 24/7. The yoga practice helped me to wind down and lift my energy levels.
Now several months later I am more flexible, have more strength and stability.
I highly appreciate that Alex have had energy to arrange his online courses during the pandemic, when I otherwise would not have had an opportunity to join a yoga class ledd with such a high skill of teaching!”
-MATHIAS
“Alex’s Ashtanga classes give me a good boost. He explains the poses clearly and keeps the vibe relaxed.
The workouts are tough enough to feel progress but never too much. I also like how he listens to us, he offers easier or harder versions of each pose and has a safe option if your knees (or anything else) need extra care.
After just over a month of practice, forward bends and vinyasas already feel easier – my hip flexors have loosened up, so everything flows a bit better.”
-KIMMO
I have had huge problems with (probably) stress-related symptoms in my body.
It has put limitations on my normal training routine. I now feel like the symtoms are slowly getting better thanks to the yoga practice.”
-ANONYMOUS CUSTOMER
Meet your teacher
Alexander Lemberg – E-RYT & YACEP certified since 2015
Alex is a Swedish-speaking Finn who found yoga by accident due to various health issues, and then became a certified Hatha yoga teacher in 2014.
During the summer of 2015 Alex went to an Ashtanga Yoga summer camp in Houtskari with Petri Räisänen and Juha Javanainen from Helsingin Astangajoogakoulu, and fell in love with the depths of the ashtanga yoga practice.
Since then Alex has been teaching over 5000 hours of yoga classes with a wide range of people, while managing Yogashala Raseborg in Tammisaari, and has actively been practicing with different world renowned teachers on different workshop, such as Eddie Stern, Kino McGregor, Simon Borg-Olivier, and also online courses with David Garrigues.
“To me it’s important that the practices are taught in a safe, healthy and effective way for each student. As a yoga teacher it is important to understand that all people are different, and to embrace the strengths and differences of each individual.
In my teaching style you will learn to turn your senses inward (pratyāhāra), you will improve your focus and learn to practice to the rhythm of your own breath. The meditation and concentration makes the practice meaningful, and is a gateway to your inner dimensions.