Upcoming Yoga Courses
Join as drop-in, or sign up for a full course below.
Where to start? For beginners in Ashtanga we recommend: Beginners Course, Ashtanga Tuesdays or Ashtanga Sundays. All beginner-friendly. Explore more below 🙂
Sorted in upcoming order
Autumn-Break Yoga Weekend
Yoga Asana Workshop
Join Alex for two days of yoga practice. You can join the full program, or just choose the class(es) you are interested in. You can book the full program here (cheaper), or book drop-in classes with your class pass in the booking calendar.
Yin Yoga With Julia
Yinjooga Julian kanssa – Rentoudu ja palaudu
Join Julia for a calming Yin Yoga session designed to release tension and restore inner balance.
This gentle practice involves long-held, passive stretches that target deep connective tissues, enhancing flexibility and promoting inner stillness.
Suitable for all levels, this class offers a peaceful addition to your daily life 🕊️.
Ashtanga Yoga Tuesdays
All Levels Led Class
Beginner-Friendly | Primary Series in focus
Astangajoogan ykkössarja kaikille tasoille
During this course, Alexander will be teaching selected asanas from Ashtanga Yoga’s Primary Series suitable for a mixed group setting, always adapting the practice to suit your unique body, making the practice safe and beneficial for you.
No previous requirements to join – open to all levels and complete beginners.
Late Night Mysore
Ashtanga Mysore Practice & Beginner-Mysore Introduction
Perinteinen astangajoogaharjoitus kaikille tasoille
During the Mysore classes you will get the personal help and guidance you wish you could get in the led classes.
Yin, Sound & Breath
Yinjooga ja äänikylpy
In this class Uma will use her Yin Yoga and Sound Healing skills to help you release physical tension, quiet your mind, and renew your energy levels for the week ahead.
The slow, meditative pace of Yin Yoga allows for deep relaxation and stillness, while the resonant tones of the Tibetan singing bowls help promote inner balance and emotional well-being.
No previous experience in yoga needed.
Ashtanga Yoga Thursdays
All Levels Led Class
Easy Second Series For Everybody
Astangajoogan kakkossarja muokattu kaikille tasoillle
In the second series you will get new challenges, more backbends, and a fun variation to your usual practice of the Primary Series.
Some experience of the Primary Series is highly recommended.
Open (and encouraged) for all levels.
Ashtanga Beginners Course
Astangajoogan alkeiskurssi
During this course, you will learn asanas from Ashtanga Yoga’s Primary Series suitable for a mixed group setting, always adapting the practice to suit your unique body, making the practice safe and beneficial for you.
No previous requirements to join – open to all levels and complete beginners.
Ashtanga Yoga Sundays
All Levels Led Class
Beginner-Friendly Led Class | Primary- & Intermediate Series Combination
Astangajoogan ykkös- ja kakkossarja muokattu kaikille tasoille
Alexander will be teaching selected asanas from Ashtanga Yoga’s Primary- and Intermediate Series suitable for a mixed group setting, always adapting the practice to suit your unique body, making the practice safe and beneficial for you.
No previous requirements to join – open to all levels and complete beginners.
Ongoing Yoga Courses
Free Ashtanga Yoga Introduction Videos
Practice along the introduction to get a taste of asthanga yoga.
Ashtanga Mysore
Tuesdays, Thursdays, Sundays
The Mysore classes are now arranged as drop-in classes.