About the week
Our Mysore-special is back, with the opportunity to practice over several consecutive mornings while the rest of the city still sleeps.
The body can feel a bit more stiff in the morning – but the mind is less restless, and can take you deeper into the yoga.
This is a meditative practice of Tapas (austerity) in the form of Asana (posture), which will actually leave positive imprints (saṃskāra’s) in the mind and subconscious, and make space for new experiences, and new ways to look at the world.
We practice Ashtanga Yoga – Mysore, where you can find both calm and strength, and observe what happens in the body and mind.
Practicing early often makes the practice feel clearer, calmer and less rushed, as the restless mind have easier time to focus early in the morning.
You arrive in the morning (choose your start time), and receive individual guidance throughout your practice.
New to Mysore? That’s fine.
Complete beginners will learn short sequence to start with, and maybe practice 30-45 minutes in the mornings. Your practice will then start growing gradually and organically.
Who this is for
- Complete beginners (join at least 3 days)
- Or you already attend Mysore classes
- Or you have practiced Ashtanga Yoga in led classes
This is not designed as a general beginner course—but a small number of new students (2-3) can be introduced at the beginning of the week.
Schedule of the week
Teacher: Alexander Lemberg
Start your morning practice between 6.30 – 7.00
Tuesday 13.10.2026
06.30 – 08.00 Ashtanga – Mysore
Wednesday 14.10.2026
06.30 – 08.00 Ashtanga – Mysore
Thursday 15.10.2026
06.30 – 08.00 Ashtanga – Mysore
Friday 16.10.2026
06.30 – 08.00 Ashtanga – Mysore
Saturday 17.10.2026
08.00 – 10.30 Ashtanga – Led Primary Series + Philosophy (Patañjali)
Join the practice – How to book
You can use your current class pass to book your classes. Just scroll down and book. Please note that the Saturday session costs 20 credits.
Full week offer
87€
(60 credits, normally 105€)
Class pass active for 30 days.
When you buy the full week you don’t have to manually book anything. Just buy the pass above, and join the sessions.
Book your classes
If you have bought the full week offer above, then don’t book anything here. You’re already all set 🙂
If you use your regular class pass, just book the classes here below, or in the regular booking calendar.