Upcoming Yoga Courses 2026
Join a full course for a structured start, or drop-in with a class pass when it suits your schedule. If you’re new to Ashtanga Yoga, we recommend starting with a course in the foundations.
Sorted in upcoming order
Ashtanga Foundations
A 3-Day Morning Yoga Beginner Series | Small Group
First time yoga, or do you feel like you never got a proper introduction to the practice?
Start building a strong and structured yoga practice from the ground up. This 4-week series is perfect for beginners to start, or for you to come back after a break and reconnect with the foundations of Ashtanga Yoga in a small group setting.
No previous experience in yoga is needed to join.
Ei vaadi aiempaa kokemusta – ohjaus askel askeleelta.
🧘♂️ Ashtanga-joogan perusteet
🧘♀️ Rauhallinen ja turvallinen aloitus
🧘♂️ Sopii myös niille, jotka ovat kokeilleet joogaa aiemmin
Ashtanga Foundations
A 4-Week Beginner Series
First time yoga, or do you feel like you never got a proper introduction to the practice?
We build a strong and structured yoga practice from the ground up. This 4-week series is perfect for beginners to start, or for you to come back after a break and reconnect with the foundations of Ashtanga Yoga in a small group setting.
No previous experience in yoga is needed to join.
Ei vaadi aiempaa kokemusta – ohjaus askel askeleelta.
🧘♂️ Ashtanga-joogan perusteet
🧘♀️ Rauhallinen ja turvallinen aloitus
🧘♂️ Sopii myös niille, jotka ovat kokeilleet joogaa aiemmin
Ashtanga – Foundations Plus
A natural continuation for those who already have taken a few Ashtanga Yoga classes.
In these classes, you’ll gradually move between guided and more independent practice.
- Sometimes you follow clear verbal cues
- Sometimes you follow visually and move at your own pace
This course helps you gradually to:
- practice without thinking or trying to remember
- feel comfortable practicing on your own
- build confidence
For whom?
For you who have completed a beginner course in Ashtanga Yoga or have some experience from All Levels Led classes. This course is not designed for complete beginners.
Or you who feel like Mysore classes is out of reach, or just not your thing.
Summer Special: Morning Yoga in June
A week of steady morning practice.
Morning yoga while the rest of the city still sleeps.
We practice Ashtanga Yoga – Personal Practice with Guidance (Mysore), where you can find both calm and strength, and observe what happens in the body and mind.
Practicing early, in a regular rhythm, often makes the practice feel clearer, calmer, and more established.
Ashtanga Foundations
A 4-Week Beginner Series
First time yoga, or do you feel like you never got a proper introduction to the practice?
We build a strong and structured yoga practice from the ground up. This 4-week series is perfect for beginners to start, or for you to come back after a break and reconnect with the foundations of Ashtanga Yoga in a small group setting.
No previous experience in yoga is needed to join.
Ei vaadi aiempaa kokemusta – ohjaus askel askeleelta.
🧘♂️ Ashtanga-joogan perusteet
🧘♀️ Rauhallinen ja turvallinen aloitus
🧘♂️ Sopii myös niille, jotka ovat kokeilleet joogaa aiemmin
Ashtanga Foundations
A Short Form Beginner Course
First time yoga, or do you feel like you never got a proper introduction to the practice?
We build a strong and structured yoga practice from the ground up. This short form series is perfect for beginners to start, or for you to come back after a break and reconnect with the foundations of Ashtanga Yoga in a small group setting.
No previous experience in yoga is needed to join.
Ei vaadi aiempaa kokemusta – ohjaus askel askeleelta.
🧘♂️ Ashtanga-joogan perusteet
🧘♀️ Rauhallinen ja turvallinen aloitus
🧘♂️ Sopii myös niille, jotka ovat kokeilleet joogaa aiemmin
DROP-IN SCHEDULE SNAPSHOT
The schedule below is the spring 2026 schedule. From June 2026 we start the summer schedule which is a bit more sparse, but with some special events.
This is a snapshot of a typical weekly schedule. All classes are open for drop-in practice with a class pass.