About the week
Enjoy a more calm mind in the morning hours, helping you with the yoga focus in the company of the whole group.
This is a meditative practice of Tapas (austerity) in the form of Asana (posture), which will actually leave positive imprints (saṃskāra’s) in the mind and subconscious, and make space for new experiences and new ways to view the world.
We practice Ashtanga Yoga – Mysore, where you can find both calm and strength, and observe what happens in the body and mind.
New to Mysore? That’s fine.
Complete beginners will learn short sequence to start with, and maybe practice 30-45 minutes in the mornings. Your practice will then start growing gradually and organically.
We keep the groups small, with a maximum of 4–5 people per starting time. We recommend early booking.
Who this is for
- Complete beginners (join at least 3 days)
- Or you already attend Mysore classes
- Or you have practiced Ashtanga Yoga in led classes
This is not designed as a general beginner course—but a small number of new students (2-3) can be introduced at the beginning of the week.
Schedule of the week
Teacher: Alexander Lemberg
Start your morning practice at: 6.00, 6.30, 7.00, 7.30 or 8.00.
The class time 06-09 does not mean that you practice for 3 hours. You choose what time you want to start on the schedule. If you’re new, you can expect to practice for about 30-50 minutes in the mornings.
Monday 8.6.2026
06.00 – 09.00 Ashtanga – Mysore Group Practice
Tuesday 9.6.2026
06.00 – 09.00 Ashtanga – Mysore Group Practice
Wednesday 10.6.2026
06.00 – 09.00 Ashtanga – Mysore Group Practice
Thursday 11.6.2026
06.00 – 09.00 Ashtanga – Mysore Group Practice
Friday 12.6.2026
06.00 – 09.00 Ashtanga – Mysore Group Practice
Saturday 13.6.2026
09.00 – 11.00 Ashtanga – Led Ashtanga Yoga class + Philosophy
Join the practice – How to book
You can also use your current class pass to book your class passes. Notice that these sessions costs 15 credits instead of the regular 10 credit weekly classes. If you have any of our membership options you’re in luck, as this is all included 🤗🥳
- Buy your desired class pass for the week.
- Book your classes in the calendar below with your Summer Special class pass (make sure you’re not using your regular class pass when booking, if you have bought this Summer Special class pass)
You can pay online or select invoice to pay the course later, or with sports benefits (ePassi, Smartum, Edenred).
Summer Special – 6 sessions – Full Experience (Mon – Sat)
132€ (6 practice days)
Summer Special – 5 sessions – Drop-in
122€
Summer Special – 3 sessions – Drop-in
70€
Book your classes in the calendar below after purchasing your Summer Special class pass.
You can book the classes with your regular class pass, but note that the classes for this special event costs 15 yoga credits instead of 10 yoga credits as in the regular weekly classes. If you have any of our monthly memberships, you’re in luck, because all of this is included in the price 🙂 Just book the classes in our normal booking calendar.
Choose your starting time
Choose your time slot for starting your Mysore practice in the morning (6.00, 6.30, 7.00, 7.30 or 8.00). We do the opening chant at about 6.45.
All course registrations are binding. We do not offer any refund paybacks, but should you fall ill your Yoga Credits are stored for 5 months in-house for future use.
Problems signing up?
In case of trouble signing up, please send us a message, and we will be at your service to sign up.