Hi! My name is Uma!
I am originally from Nepal and currently calling Finland my home. Coming from Nepal, I was immersed in Yoga (esp. Bhakti Yoga) since childhood. Meditation and Pranayama has also been an important part of my life since I was a child. However, I started practicing yoga intentionally and consistently since 2019.
I received my teacher training certification in 2022 and have been teaching since. I also received a prenatal/postnatal teacher training in 2023. My practice varies everyday. Some days I practice Ashtanga vinyasa or dynamic Hatha and some days I play a soulful music on the background, take my journal and singing bowls and practice Yin 😍.
After becoming a mother in 2023, I feel drawn to slowing down even more 😊, and thus most days I crave for slow, gentle and intentional Asana practice. This has been helping me calm my nervous system down, and find a moments of peace in everyday life.
Now I want to share the same joy to you combining the slow movements, long holds on the poses, background music, guided breathing practices, the sound and vibration of tibetian singing bowls.
I have intentionally scheduled the class on Mondays so that you can have a relaxing start to the week and hoping that this practice will bring a sense of calm as you navigate your week ahead.
I am very excited to see you in the the class starting this August 2025 💛.