How Much Do I Know About The Mysore Practice?

Test your self if you are ready to join our Mysore classes, or if it's better to start with a few led classes first.

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1.

In Ashtanga Yoga, the practice is generally divided into 4 sections. What is the correct order?

Standing sequence, seated sequence, sun salutations, finishing sequence.

Sun salutations, seated sequence, standing sequence, finishing sequence.

Seated sequence, standing sequence, sun salutations, finishing sequence.

Sun salutations, standing sequence, seated sequence, finishing sequence.

2.

Can I modify the practice on Mysore classes?

It is always recommended to make necessary adjustments in the practice. The teacher will advice, give you help, and suggest an approach to the practice.

How would we even else be able to practice?

Always practice at your own capacity to the rhythm of your own breath.

No.

3.

Samasthiti is

our standing foundational posture, standing tall, long and focused.

is what you will hear typically after the opening chant.

is a prānāyāma technique described in the beginning of the second chapter of Hatha Yoga Pradīpikā.

4.

In Samasthitih my head is

sideways.

the highest point of my body.

confused.

thinking about lunch... for tomorrow.

5.

In Utthita Trikonasana, I'm looking

around the room.

at my big toe.

up to my hand.

at my nose.

down on the floor if I have pain in my neck.

6.

Drsti means

gaze / focus.

holding the breath.

activating the palm of the hand in downward facing dog, for gripping the mat firmly so the hands don't slip.

7.

How many (counted) vinyasas are there in Surya Namaskara A?

9

12

17

3-5

8.

How many vinyasas are there in Utthita Trikonasana?

1

3

5

11

9.

Ujjāyī breathing is

a very fast breathing breathing technique.

in from the nose, out through the mouth.

typicall audible inhale and exhale from the nose only, and the sound coming from the throat.

helping you to stay focused.

very nice 🙂

10.

Ekam means

two.

tip of the fingers.

one.

it's the 11th vinyasa.

11.

Uddiyana bandha is

sometimes created as a vacuum in the belly (uddiyana bandha kriya).

nice to find.

helpful when practicing.

difficult to find.

I don't really know yet.

12.

When entering the yoga shala for the Mysore class, it is good to

move peacefully, people might be practicing around me.

ask the teacher for help if I can't remember what to do.

bring plenty of water to drink during practice, the shala is warm!

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