Ashtanga Yoga
Yin Yoga
Yin, Sound & Breath
Led Primary Series
Traditional counted led primary series of ashtanga yoga. You must have taken a beginners course or been to a few led classes to join. Not for first-timers in ashtanga yoga even if you have previous yoga experience (too much to explain at once, even though you would be physically fully capable of doing the practice).
Ashtanga Led Classes – All Levels
These classes are inherently beginner-friendly, as the teacher is leading the whole group. We are typically a mixed group these classes with beginners and more seasoned practitioners as well, and many people join as complete beginners in these classes.
The teacher modifies the practice according to the whole group, so that everybody easily can follow along.
Ashtanga Mysore – Individual level
This is the traditional ashtanga yoga practice, taught at an individual level in a group setting. This is not a led group class, but everybody is instead practicing at their own pace, as far as they have been taught in the practice. When you feel like the led classes just keeps repeating the same things over and over, then at the very latest you are supposed to come to the Mysore classes.
Minimum requirement is that you must be able to practice sun salutations on your own, This is a self paced practice in a group setting with one-on-one teaching.
Requirement: please go to a few led classes first, and get inspired to do self practice You can start whenever you wish