Ashtanga Mysore
Drop-in classes
Day & time
Tuesdays, Thursdays, Sundays
Language
Teaching in English, Swedish, Finnish
Location
Yoga Shala Espoo – Niittykumpu
Availability
Drop-in classes
Mysore classes as drop-in
The Ashtanga Mysore classes are arranged on drop-in basis.
- Buy a class pass of your choice instead of signing up to a course.
- Book your classes in the booking calendar.
You can easily cancel and manage your bookings in My Account.
Occasionally will find a “Mysore beginners” of “Ashtanga Progression” course to get you started with the Mysore practice.
Meet your teacher
Alexander Lemberg – E-RYT & YACEP certified since 2015
Alex is a Swedish-speaking Finn who found yoga by accident due to various health issues, and then became a certified Hatha yoga teacher in 2014.
During the summer of 2015 Alex went to an Ashtanga Yoga summer camp in Houtskari with Petri Räisänen and Juha Javanainen from Helsingin Astangajoogakoulu, and fell in love with the depths of the ashtanga yoga practice.
Since then Alex has been teaching over 5000 hours of yoga classes with a wide range of people, while managing Yogashala Raseborg in Tammisaari, and has actively been practicing with different world renowned teachers on different workshop, such as Eddie Stern, Kino McGregor, Simon Borg-Olivier, and also online courses with David Garrigues.
“To me it’s important that the practices are taught in a safe, healthy and effective way for each student. As a yoga teacher it is important to understand that all people are different, and to embrace the strengths and differences of each individual.
In my teaching style you will learn to turn your senses inward (pratyāhāra), you will improve your focus and learn to practice to the rhythm of your own breath. The meditation and concentration makes the practice meaningful, and is a gateway to your inner dimensions.
Mysore classes – for whom?
Mysore classes are open to anyone who is interested in learning to be more independent in the yoga practice.
Requirement: you need to have attended at least a few led classes, and be ready to memorize the standing sequence.
During the Mysore classes you will establish a yoga routine you can continue to practice and develop at home and in class.
Mysore classes are not for first-timers in Ashtanga Yoga. You must be able to practice Sun Salutations independently to join, and be familiar with the standing sequence.
Create a user account
When you proceed to pay your order, you will be asked to create an account with us. It allows you to buy yoga credits and use our booking calendar with easy booking and cancelation with the click of a button.