Limited spots (small group).
I love helping people feel better than before.
Difficult to sleep?
We have all been there one time or another. Me too. A regular yoga practice will teach you to more mind and body control.
“I’m too stiff and my knees hurt so that I cannot even sit cross legged on the floor”
I LOOVE helping people with knee pain practice Ashtanga Yoga, as I have had my fair share as well. I learned early on to adapt the practice for all kinds of body types and ages of people.
“I’m constantly stressed out”
I’ll make you discover your subconscious tension, and then relax. It’s like learning to ride a bike. You learn it once and have that skill for the rest of your life.
Sound familiar?
You’re not alone!
How this helps
Inner connection & nervous system relaxation
Finding your breath is the most important thing, not only in yoga, but in life.
You don’t need to figure anything out
You’ll be guided step by step.
You will be motivated
Actually, I think you are motivated already.
Knee pain, back pain, sleeplessness or a headache can be a strong motivator.
Even after one class, many people can feel a new calm connection to themselves – but strengthening knees, back, shoulders, and improving mobility, often takes a longer time of dedicated practice.
What you can expect
🧘 Feel calmer and more focused
🔁 Learn a simple routine you can repeat
🤝 Move safely with clear guidance
👶 Get help when you need it
Easy Start – Easy Continuation
Join this intro class for 39€.
When you decide to continue, you’ll get 39€ off an 8x class pass — so the first introduction class is effectively included. Offer is standing up to one week after this introduction class.
Yoga Students Are Saying
“It helped me create structure in my days and improve my energy.”
-MATHIAS
“Clear guidance, relaxed atmosphere, and I could feel progress quickly.”
-KIMMO
“My stress-related symptoms have started improving.”
-ANONYMOUS CUSTOMER
Where?
Yoga Shala Espoo, Taivalmäki 9, 02200 Espoo [Cityvarasto building – Top floor]
When?
Sunday 5th March at 10:00–12:00
What to bring?
Comfortable clothing.
Yoga mat if you have one.
Who is teaching?
What happens after?
After this class, you can join our regular weekly Ashtanga Led Classes.
All classes are beginner-friendly and easy to join.
You can use the 8x pass freely depending on your schedule.
Most people come 1–2 times per week.
Weekly classes available (after your first class):
- Weekday evening classes
- Weekend morning & evening classes
Meet your teacher
Alexander Lemberg – E-RYT & YACEP certified since 2015
12+ years teaching experience
6000+ hours of classes
Focus: safe, structured, beginner-friendly teaching
When I started teaching in my late 20:ies, most of my students were double my own age. I needed to adapt the teaching to all sorts of body types and different ages.
Having my fair share of knee pain and knee injuries as well, I just love to help all sorts of people finding the joy of the ashtanga practice, and helping developing an effective and safe practice.
Teaching in English (suomi & svenska ok)
Reserve your spot
Sunday 5 April 2026
10:00 – 12:00
Espoo, Niittykumpu
Save your spot now
(invoice or ePassi/Smartum)