Ashtanga I – Foundations

You will learn a shorter and structured practice with clarity. You learn: 1. sun salutations, 2. a short standing sequence, 3. a short seated sequence, and 4. an easy finishing sequence.

Ashtanga II – Guided Class

Calmly paced practice with room for more explanations and personal adjustments. Very beginner-friendly if you have previous yoga experience.

Question: I have had a 5 year break from yoga. Can join immediately from these “Ashtanga II” classes?
Answer: Yes.

Question: I have experience from some vinyasa yoga youtube videos. Can I join?
Answer: Absolutely. You should.

Ashtanga III – Led Class

A led class in an uninterrupted flow. These classes are what most resembles the traditional counted classes. Less room for explanations or personal adjustments. Requires a beginners course or previous ashtanga vinyasa experience.

Ashtanga Mysore

You own level. Individual practice and teaching in a group setting. You will learn to practice yoga as an individual practice. No previous requirements. You learn step by step. If you are completely new, you will learn sun salutations in your first session (about 30-45 minutes).

Self-practice

Shala open for self-practice. No teacher (necessarily) present. Please ask for the key codes in good time to be able to get in, preferably a day in advance. If you ask in the same afternoon, we might not have time to respond to your message.

Yin Yoga

All levels. No previous requirements.

Strong Vinyasa Flow

All levels. No previous requirements.