Intro Weeks

Try 5 drop-in classes without the need of any beginners course.

Having many international students we teach all classes in English. Join and start your yoga journey at any time.

Schedule for new students 2026

For the Ashtanga Yoga classes, as a complete beginner, you are welcome to join from Ashtanga I or Ashtanga II, or the Beginner-Mysore classes.

Ashtanga I = Foundations.
Ashtanga II = All levels. Beginner-friendly.
Ashtanga III = Traditional led class. Requires previous experience.
Ashtanga Mysore = Traditional individual practice. Very beginner-friendly.
Strong Vinyasa Flow = All levels.
Five Element Yin Yoga = All levels.

Mondays

10.00–11.30 Ashtanga Mysore & Beginner Mysore
17.45–18.45 Ashtanga III – Led Class – not suitable for complete beginners

Tuesdays

17.20–18.20 Ashtanga Beginner Mysore
18.30–19.30 Ashtanga II – Guided Class *Popular
19.40–20.40 Ashtanga I – Beginner Foundations

Wednesdays

17.45–18.55 Strong Vinyasa Flow

Thursdays

6.30/7.00–8.00 Ashtanga Beginner Mysore
17.20–18.20 Ashtanga Beginner Mysore
18.30–19.30 Ashtanga II – Guided Class *Popular

Fridays

17.00–18.00 Five Element Yin Yoga

Saturdays

8.30/9.00–10.00 Ashtanga Beginner Mysore
10.00–11.00 Ashtanga I – Beginner Foundations

Sundays

16.30–18.00 Ashtanga III – Led Class – not suitable for complete beginners

Booking your classes

All classes on our schedule is bookable with your intro class pass.